7 hours ago
If your magnesium supplement lists magnesium oxide as the main ingredient, you are probably not absorbing enough of it to actually help your heart.
Dr. Jack explains why magnesium oxide is one of the most common but least absorbable forms of magnesium on the market, and why your heart depends on magnesium for normal rhythm, healthy blood pressure, and blood vessel relaxation. He walks through the best food sources of magnesium, how to test your true magnesium status, and the five bioavailable forms he recommends instead.
If you have been taking a magnesium supplement and still deal with muscle cramps, poor sleep, or palpitations, this is a must-watch video.
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