The Bone-Heart Connection Your Cardiologist Isn’t Talking About
20 days ago
- Why bone loss is, in Kevin’s words, “a pediatric condition with a geriatric manifestation,” and how the habits you set before age 30 shape the skeleton you carry for life.
- The tests that track bone health in real time: bone turnover markers like serum CTX and P1NP can show change in three to six months, long before a DEXA scan catches up.
- How to feed and train your bones, from vitamin K2, magnesium, and vitamin D to resistance training, so the calcium you take in builds bone instead of hardening your arteries.
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