The Brain Fog Fix: Sleep, Gut Health & Amino Acids for Menopause
7 months ago
- Discover how menopause affects brain health by disrupting neurotransmitters, sleep, estrogen signaling, and emotional balance — leading to brain fog, anxiety, isolation, and loss of identity.
- Understand why calming the nervous system first is essential before tackling diet, hormones, or deeper root-cause work, making lifestyle changes easier and improving clarity, mood, and resilience.
- Gain practical tools to restore cognitive and emotional stability through movement, circadian rhythm alignment, sleep optimization, gut repair, and amino acid therapy that rapidly lifts mood and focus.
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