The Energetic Trifecta: Pilates, Posture & The Pelvic Floor
Summary
- Healing does happen from the inside out and it starts with caring for our cells which then supports our body’s systems and functions
- The impact that less than optimal posture, dehydration and a lack of breathing with our diaphragm can make on expediting the aging process
- Joseph Pilates said “Physical fitness is the first requisite of happiness”, I want to help your audience see that the old beliefs of ‘fitness’ and ‘movement’ may no longer serve them and what a viable reframe of wellness could be
- In our bodies (yes. men have pelvic floors too!) we can impact our confidence, our pain, our energy and our sensuality when we learn about the function of our pelvic floor
- Movement is medicine
