Healing does happen from the inside out and it starts with caring for our cells which then supports our body's systems and functions
The impact that less than optimal posture, dehydration and a lack of breathing with our diaphragm can make on expediting the aging process
Joseph Pilates said "Physical fitness is the first requisite of happiness", I want to help your audience see that the old beliefs of 'fitness' and 'movement' may no longer serve them and what a viable reframe of wellness could be
In our bodies (yes. men have pelvic floors too!) we can impact our confidence, our pain, our energy and our sensuality when we learn about the function of our pelvic floor
Tom McCarthy is a husband, father, author, speaker, entrepreneur, and investor who has owned businesses in the training, software, financial services, and restaurant industries. Tom’s clients in his training business include some of the worlds...
Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon Best Selling...