The Fast That Feeds You: Unlocking The Truth About Fasting With Food

Name: The Fast That Feeds You: Unlocking The Truth About Fasting With Food
Uploaded: 2025-06-17
Duration: 39 min 2 s
Channel: Sharon Stills
Description: Clears up confusion between intermittent fasting and fasting mimicking diets Breaks down the five-day ProLon protocol, day by day Explains how to tap into autophagy without muscle loss Real talk on cravings, “hangry” moments, and how to succeed anyway Reveals what clinical studies say about reversing biological age This video is part of the Mastering The Meno(Pause) Transition Summit 4.0

1,622 views6 months ago

Clears up confusion between intermittent fasting and fasting mimicking diets Breaks down the five-day ProLon protocol, day by day Explains how to tap into autophagy without muscle loss Real talk on cravings, “hangry” mom