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The Gut Health & Longevity Summit: The Role of Plant-Based Nutrition in Microbiome Health and Healthy Aging
The Fiber Factor: Feeding the Microbiome for Longevity
Monisha Bhanote, MD, ABOIM, FCAP, CCMS
Dr. Monisha Bhanote, MD
Kim Murphy
Founder, Simply Plant Based Kitchen
8 hours agoDownload Summit Bonuses
- Discover how fiber feeds beneficial gut bacteria and supports the production of short-chain fatty acids linked to lower inflammation and better metabolic health.
- Learn why whole plant foods offer more than fiber alone, delivering nutrients and phytochemicals that processed “high-fiber” products may not provide.
- Uncover simple ways to increase fiber gradually through beans, whole grains, fruits, vegetables, nuts, seeds, herbs, and spices.
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