Move over protein, it’s time for the rise of fiber slop products!
I couldn’t be happier about fiber-maxxing, right?
Well, not exactly.
Yes, it is good news that people are eating more fiber, but there’s a lot more to it than that and as I explain in this video, a lot of the fiber out there is just…slop.
Introduction: 0:00
Why Is Everyone Suddenly Talking About Fiber? 1:01
Fiber-washing 2:32
What Your Gut Actually Needs 5:14
What The Slop Misses 7:11
Is 30g the limit? 9:26
What To Do Instead 11:05
📧Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity:
https://drkaran.kit.com/subscribe
🎤Listen to my podcast Dr Karan Explores
About Dr Karan:
Dr. Karan Rajan is a doctor, author, Founder of LOAM Science, dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor.
📱Connect with me:
Instagram: https://www.instagram.com/drkaranrajan/
TikTok: https://www.tiktok.com/@dr.karanr
Facebook: https://www.facebook.com/DrKaranR/
Website: www.drkaranrajan.com
X: https://twitter.com/drkaranrajan
Comments