The New Food Pyramid and the Future of Metabolic Health
5 months ago
- Discover why the original food pyramid was built around food access and shelf stability—not metabolic health—and how that shaped decades of flawed nutrition advice.
- Understand how ultra-processed foods, industrial seed oils, and grain-heavy diets fueled obesity, diabetes, and chronic inflammation.
- Learn why the updated food pyramid prioritizes real food, protein, healthy fats, and individualized nutrition over calorie counting.
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