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The Power Of The Mind In Healing And Longevity

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Summary
  • Your beliefs are powerful tools for healing
  • Neuroplasticity
  • The importance of self-regulation
Transcript
Dr. Stephen Sideroff

When I made a change very early in my career from brain research into clinical psychology, I recognised right away that one of the most important modulators of how we felt was stress. The more stress we placed on ourselves, the more difficult it was to cope and the more difficult it was to feel. Ok. We talk about how diet plays a significant role in inflammation. Stress triggers a cascade of body responses, including release of cortisol and adrenaline, muscle tension and the activation of the sympathetic nervous system that also contributes significantly to inflammation. The stress response is an adaptive response. It prepares us for action and within limits. It actually enhances our ability to focus and to perform. But just as you are learning that acute or short term inflammation serves a purpose, but on a chronic basis, it causes damage. The same thing is true about stress. We are designed with two branches to our nervous system. The sympathetic branch activates for the fight or flight response whenever we feel any kind of threat. But we also have a parasympathetic branch of our nervous system that needs to be engaged after a stress is over to help the body recover and restore the resources used during the stress response. If you’re like me, I encounter many stresses throughout the day. 

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