Full Transcript Why NAD Optimization Is Not Working 0:00 You've probably heard that 0:00 You've probably heard that NAD levels drop with 0:01 NAD levels drop with 0:01 NAD levels drop with age because the 0:02 age because the 0:02 age because the body produces 0:03 body produces 0:03 body produces less of it. So 0:03 less of it. So 0:03 less of it. So just take 0:04 just take 0:04 just take more, right? But 0:05 more, right? But 0:05 more, right? But that's not the whole story. The 0:07 that's not the whole story. The 0:07 that's not the whole story. The bigger problem is not that 0:08 bigger problem is not that 0:08 bigger problem is not that you 0:08 you 0:08 you produce less NAD, but that 0:09 produce less NAD, but that 0:09 produce less NAD, but that you destroy 0:11 you destroy 0:11 you destroy it faster. And when you 0:12 it faster. And when you 0:12 it faster. And when you find out what exactly 0:13 find out what exactly 0:13 find out what exactly causes it, the whole 0:14 causes it, the whole 0:14 causes it, the whole strategy will change. 0:15 strategy will change. 0:15 strategy will change. So, by the end of this 0:16 So, by the end of this 0:16 So, by the end of this video, you'll understand the 0:17 video, you'll understand the 0:17 video, you'll understand the real reason 0:18 real reason 0:19 real reason NAD levels decline with 0:20 NAD levels decline with 0:20 NAD levels decline with age, the enzyme 0:21 age, the enzyme 0:21 age, the enzyme behind it, what 0:22 behind it, what 0:22 behind it, what activates it, and how that should 0:23 activates it, and how that should 0:23 activates it, and how that should change your approach to 0:25 change your approach to 0:25 change your approach to optimizing NAD. 0:25 optimizing NAD. 0:26 optimizing NAD. Welcome back to 0:26 Welcome back to 0:29 Dr. Greg Jones' Optimization Academy. 0:29 Dr. Greg Jones' Optimization Academy. I am Dr. Greg Jones, a 0:30 I am Dr. Greg Jones, a 0:30 I am Dr. Greg Jones, a naturopath and founder of 0:31 naturopath and founder of 0:31 naturopath and founder of Innovative Wellness Center here in 0:32 Innovative Wellness Center here in 0:32 Innovative Wellness Center here in Phoenix, Arizona 0:33 Phoenix, Arizona . I have been 0:34 . I have been 0:35 . I have been lecturing on 0:36 lecturing on 0:36 lecturing on longevity medicine for years and educating 0:37 longevity medicine for years and educating 0:37 longevity medicine for years and educating specialists on 0:38 specialists on 0:38 specialists on peptides and NAD. And 0:39 peptides and NAD. And 0:39 peptides and NAD. And today we're 0:40 today we're 0:40 today we're going to look at three things. 0:41 going to look at three things. 0:41 going to look at three things. Why a decrease in 0:42 Why a decrease in 0:42 Why a decrease in NAD levels is real. Why a 0:44 NAD levels is real. Why a 0:44 NAD levels is real. Why a general explanation 0:45 general explanation is only half the story, and 0:46 is only half the story, and 0:46 is only half the story, and what the full 0:47 what the full 0:48 what the full picture looks like. Let's start with what 0:49 picture looks like. Let's start with what 0:49 picture looks like. Let's start with what is the real 0:50 is the real 0:50 is the real truth. NAD levels
The Real Evidence of NAD Decline 0:52 truth. NAD levels 0:52 truth. NAD levels do drop as you 0:53 do drop as you 0:53 do drop as you age. And it's not just something 0:54 age. And it's not just something 0:54 age. And it's not just something you 0:55 you 0:55 you see in 0:55 see in 0:57 mouse studies. This 0:57 mouse studies. This happens to people. 0:58 happens to people. 0:58 happens to people. This is a molecule that 0:59 This is a molecule that 0:59 This is a molecule that performs two functions in 1:00 performs two functions in 1:00 performs two functions in every cell. 1:01 every cell. First, it helps 1:02 First, it helps 1:02 First, it helps convert food into 1:03 convert food into 1:03 convert food into energy through 1:04 energy through 1:04 energy through mitochondria. Secondly 1:05 mitochondria. Secondly , it triggers 1:06 , it triggers 1:06 , it triggers repair systems 1:07 repair systems 1:07 repair systems that support the 1:07 that support the 1:07 that support the functioning of our cells. 1:08 functioning of our cells. 1:08 functioning of our cells. When NAD levels 1:09 When NAD levels 1:09 When NAD levels are low, cells 1:10 are low, cells 1:10 are low, cells produce less 1:11 produce less 1:11 produce less energy and recover less well 1:12 energy and recover less well 1:12 energy and recover less well . That's 1:13 . That's 1:13 . That's why so many people have 1:14 why so many people have 1:14 why so many people have focused on 1:15 focused on 1:15 focused on supporting and 1:16 supporting and 1:16 supporting and optimizing it in the areas of 1:17 optimizing it in the areas of 1:17 optimizing it in the areas of longevity and 1:18 longevity and 1:18 longevity and biohacking. Here is 1:18 biohacking. Here is 1:19 biohacking. Here is evidence from 1:19 evidence from 1:19 evidence from people. The researchers 1:20 people. The researchers 1:20 people. The researchers measured energy 1:21 measured energy 1:21 measured energy directly in the 1:22 directly in the 1:22 directly in the skin tissues of people 1:23 skin tissues of people 1:23 skin tissues of people ranging in age from 1:23 ranging in age from 1:23 ranging in age from newborns to 77 1:24 newborns to 77 1:24 newborns to 77 years old. The decrease was 1:25 years old. The decrease was 1:25 years old. The decrease was consistent and 1:26 consistent and 1:26 consistent and measurable in both 1:27 measurable in both 1:27 measurable in both men and 1:28 men and 1:28 men and women. This wasn't a 1:29 women. This wasn't a 1:29 women. This wasn't a computer model or 1:30 computer model or 1:30 computer model or animal data. These 1:31 animal data. These 1:31 animal data. These were real 1:32 were real 1:32 were real tissue samples from real 1:32 tissue samples from real 1:32 tissue samples from real people, 1:33 people, 1:33 people, showing a clear 1:34 showing a clear 1:34 showing a clear trend of 1:34 trend of 1:34 trend of decline with age. 1:35 decline with age. 1:35 decline with age. So, NAD levels are 1:36 So, NAD levels are 1:36 So, NAD levels are not dropping hypothetically. He is 1:38 not dropping hypothetically. He is 1:38 not dropping hypothetically. He is really falling. And this 1:39 really falling. And this 1:39 really falling. And this drop coincides with 1:40 drop coincides with 1:40 drop coincides with the symptoms that 1:41 the symptoms that 1:41 the symptoms that people are reporting. 1:42 people are reporting. 1:42 people are reporting. Fatigue, slower 1:43 Fatigue, slower 1:43 Fatigue, slower recovery, 1:44 recovery, 1:44 recovery, brain fog, 1:45 brain fog, 1:45 brain fog, mood swings. And that's why the 1:46 mood swings. And that's why the 1:46 mood swings. And that's why the 1:48 optimization community 1:48 optimization community became interested in 1:49 became interested in 1:49 became interested in increasing it. But here's something 1:50 increasing it. But here's something 1:50 increasing it. But here's something you've heard hundreds of 1:51 you've heard hundreds of 1:51 you've heard hundreds of times. As we age, 1:52 times. As we age, 1:52 times. As we age, the body produces 1:53 the body produces 1:53 the body produces less NAD. So 1:54 less NAD. So 1:54 less NAD. So the answer is obvious. 1:55 the answer is obvious. 1:55 the answer is obvious. Just produce 1:56 Just produce 1:56 Just produce more and accept 1:57 more and accept 1:57 more and accept more. Take a 1:58 more. Take a 1:58 more. Take a precursor, such as 1:59 precursor, such as 1:59 precursor, such as NMN or NR. You 2:00 NMN or NR. You 2:00 NMN or NR. You raise the bar, 2:01 raise the bar, 2:01 raise the bar, people do just that, 2:02 people do just that, 2:02 people do just that, and often get 2:03 and often get 2:03 and often get disappointed. So,
Meet CD38, the NAD Destroyer 2:04 disappointed. So, 2:04 disappointed. So, if the problem is 2:05 if the problem is 2:05 if the problem is slow 2:05 slow 2:05 slow production, 2:06 production, 2:06 production, adding it should 2:06 adding it should 2:06 adding it should help everyone. 2:07 help everyone. 2:07 help everyone. But for some people, it doesn't 2:09 But for some people, it doesn't 2:09 But for some people, it doesn't help. This is a 2:10 help. This is a 2:10 help. This is a signal that something is missing in the picture 2:11 signal that something is missing in the picture 2:11 signal that something is missing in the picture . 2:12 . 2:12 . Part of the story about 2:13 Part of the story about 2:13 Part of the story about production is real, 2:14 production is real, 2:14 production is real, but not complete. Imagine a 2:16 but not complete. Imagine a 2:16 but not complete. Imagine a bucket with 2:17 bucket with 2:17 bucket with water flowing from a tap at the top and 2:18 water flowing from a tap at the top and 2:18 water flowing from a tap at the top and leaking out at the bottom. Everyone 2:19 leaking out at the bottom. Everyone 2:19 leaking out at the bottom. Everyone is focused on making sure the 2:20 is focused on making sure the 2:20 is focused on making sure the faucet is 2:21 faucet is 2:21 faucet is open, but 2:22 open, but 2:22 open, but no one checks the drain. And 2:23 no one checks the drain. And 2:23 no one checks the drain. And this is the part that 2:24 this is the part that 2:24 this is the part that almost no one 2:25 almost no one 2:25 almost no one talks about. Meet: 2:26 talks about. Meet: 2:27 talks about. Meet: CD38. CD38 is an enzyme 2:28 CD38. CD38 is an enzyme 2:28 CD38. CD38 is an enzyme whose job is to 2:29 whose job is to 2:29 whose job is to break down and 2:30 break down and 2:30 break down and consume NAD. This is the 2:31 consume NAD. This is the 2:31 consume NAD. This is the drain in the bucket. That's what 2:33 drain in the bucket. That's what 2:33 drain in the bucket. That's what changes everything. With age, 2:34 changes everything. With age, 2:34 changes everything. With age, the amount of CD38 increases: 2:35 the amount of CD38 increases: 2:35 the amount of CD38 increases: both its 2:37 both its 2:37 both its production by cells and 2:38 production by cells and its 2:39 its 2:39 its activity increase. 2:39 activity increase. 2:39 activity increase. Research 2:40 Research 2:40 Research shows that CD38 is 2:41 shows that CD38 is 2:41 shows that CD38 is actually 2:41 actually 2:41 actually responsible for 2:42 responsible for 2:42 responsible for age-related declines in 2:43 age-related declines in 2:43 age-related declines in NAD levels. So it's 2:44 NAD levels. So it's 2:44 NAD levels. So it's not just that you're 2:45 not just that you're 2:45 not just that you're producing less NAD, 2:46 producing less NAD, 2:46 producing less NAD, you're actively destroying 2:47 you're actively destroying 2:47 you're actively destroying more of it. The drain 2:48 more of it. The drain 2:48 more of it. The drain opens wider 2:49 opens wider 2:49 opens wider than the 2:50 than the 2:50 than the flow of water from the tap slows down. This 2:51 flow of water from the tap slows down. This 2:51 flow of water from the tap slows down. This completely changes the 2:52 completely changes the 2:52 completely changes the perspective on the problem. 2:53 perspective on the problem. 2:53 perspective on the problem. You can take 2:54 You can take 2:54 You can take any 2:56 any 2:56 any NAD precursors, but if the drain is 2:56 NAD precursors, but if the drain is 2:56 NAD precursors, but if the drain is wide open, you will 2:57 wide open, you will 2:57 wide open, you will still lose. 2:58 still lose. 2:59 still lose. That is why taking 2:59 That is why taking 2:59 That is why taking more 3:00 more 3:00 more supplements seems 3:01 supplements seems 3:01 supplements seems 3:03 ineffective to many. They 3:03 ineffective to many. They try to add 3:04 try to add 3:04 try to add water, ignoring the hole 3:05 water, ignoring the hole 3:05 water, ignoring the hole in the bucket. So if CD38
How Inflammation Drives NAD Loss 3:06 in the bucket. So if CD38 is a drain, what makes 3:08 is a drain, what makes 3:08 is a drain, what makes it bigger over time? 3:09 it bigger over time? 3:09 it bigger over time? The answer links NAD 3:10 The answer links NAD 3:10 The answer links NAD to the aging process itself 3:11 to the aging process itself 3:11 to the aging process itself . The trigger is 3:12 . The trigger is 3:12 . The trigger is chronic inflammation, 3:13 chronic inflammation, 3:13 chronic inflammation, that low-level background 3:14 that low-level background 3:14 that low-level background inflammatory state that 3:15 inflammatory state that 3:15 inflammatory state that accumulates 3:16 accumulates 3:16 accumulates over decades. But there is a 3:17 over decades. But there is a 3:17 over decades. But there is a specific 3:17 specific 3:17 specific culprit that 3:18 culprit that 3:18 culprit that you should know about. 3:19 you should know about. 3:19 you should know about. Old damaged 3:20 Old damaged 3:20 Old damaged cells that don't 3:20 cells that don't 3:20 cells that don't die and don't 3:21 die and don't 3:21 die and don't do their 3:22 do their 3:22 do their job. They 3:22 job. They 3:22 job. They are called 3:23 are called 3:23 are called senescent 3:23 senescent 3:23 senescent cells. Consider 3:25 cells. Consider 3:25 cells. Consider them zombie cells. 3:26 them zombie cells. 3:26 them zombie cells. They stay in 3:27 They stay in 3:27 They stay in your tissues and, 3:27 your tissues and, 3:27 your tissues and, instead of 3:28 instead of 3:28 instead of working or dying, 3:29 working or dying, 3:29 working or dying, release inflammatory 3:30 release inflammatory 3:30 release inflammatory signals. These signals 3:31 signals. These signals 3:31 signals. These signals directly instruct 3:32 directly instruct 3:32 directly instruct immune cells 3:33 immune cells 3:33 immune cells to produce more CD38. 3:34 to produce more CD38. 3:34 to produce more CD38. When this happens, 3:35 When this happens, 3:35 When this happens, immune cells 3:36 immune cells 3:36 immune cells begin to consume 3:37 begin to consume 3:37 begin to consume NAD more quickly. So 3:38 NAD more quickly. So 3:38 NAD more quickly. So the chain looks like 3:39 the chain looks like 3:39 the chain looks like this. Senescent 3:40 this. Senescent 3:40 this. Senescent cells create 3:40 cells create 3:40 cells create inflammatory signals. These 3:42 inflammatory signals. These 3:42 inflammatory signals. These signals stimulate 3:43 signals stimulate 3:43 signals stimulate the production of CD38, and CD38 3:45 the production of CD38, and CD38 3:45 the production of CD38, and CD38 destroys more NAD. The drain 3:46 destroys more NAD. The drain 3:46 destroys more NAD. The drain does not open 3:47 does not open 3:47 does not open accidentally. Inflammation 3:48 accidentally. Inflammation 3:48 accidentally. Inflammation opens it wider. 3:50 opens it wider. 3:50 opens it wider. And why is this important? 3:51 And why is this important? 3:51 And why is this important? Because NAD is not 3:52 Because NAD is not 3:52 Because NAD is not just a tank 3:53 just a tank 3:53 just a tank that you fill 3:54 that you fill 3:54 that you fill separately. It depends 3:55 separately. It depends 3:55 separately. It depends on how much 3:56 on how much 3:56 on how much inflammation and 3:56 inflammation and 3:56 inflammation and cellular debris 3:57 cellular debris 3:57 cellular debris your body has accumulated. 3:58 your body has accumulated. 3:58 your body has accumulated. And that's actually good 3:59 And that's actually good 3:59 And that's actually good news, because it means there 4:00 news, because it means there 4:00 news, because it means there are levers that 4:01 are levers that 4:01 are levers that can be pulled. And this is where the 4:02 can be pulled. And this is where the 4:02 can be pulled. And this is where the whole picture 4:03 whole picture 4:03 whole picture changes. Don't just 4:04 changes. Don't just 4:04 changes. Don't just fill the bucket, but also 4:05 fill the bucket, but also 4:05 fill the bucket, but also slow down the drain. I 4:06 slow down the drain. I 4:06 slow down the drain. I understand. Choosing 4:07 understand. Choosing 4:07 understand. Choosing supplements can be a 4:08 supplements can be a 4:08 supplements can be a real 4:09 real 4:09 real challenge. 4:10 challenge. 4:10 challenge. There are hundreds of 4:10 There are hundreds of 4:10 There are hundreds of brands. There are 4:11 brands. There are 4:11 brands. There are conflicting claims, and 4:12 conflicting claims, and 4:12 conflicting claims, and it's impossible to know what's 4:13 it's impossible to know what's 4:13 it's impossible to know what's truly beneficial and what will 4:14 truly beneficial and what will 4:14 truly beneficial and what will actually help 4:15 actually help 4:15 actually help improve your 4:16 improve your 4:16 improve your health. That's why I 4:17 health. That's why I 4:17 health. That's why I created the 4:18 created the 4:18 created the Dr. Supplement Store. Jones. Every 4:19 Dr. Supplement Store. Jones. Every 4:19 Dr. Supplement Store. Jones. Every product in the store— 4:20 product in the store— for energy, 4:21 for energy, 4:21 for energy, gut health, sleep, 4:22 gut health, sleep, 4:22 gut health, sleep, hormonal 4:22 hormonal 4:22 hormonal balance, recovery, 4:23 balance, recovery, 4:23 balance, recovery, and more—is personally 4:24 and more—is personally 4:24 and more—is personally reviewed, 4:24 reviewed, 4:24 reviewed, tested, and 4:25 tested, and 4:25 tested, and recommended by me. 4:26 recommended by me. 4:26 recommended by me. These are the formulas I 4:27 These are the formulas I 4:27 These are the formulas I use and 4:28 use and 4:28 use and recommend to my 4:28 recommend to my 4:28 recommend to my patients, friends, and 4:29 patients, friends, and 4:29 patients, friends, and family. So, 4:30 family. So, 4:30 family. So, go to 4:31 go to 4:31 go to drjonupplements.com, 4:31 drjonupplements.com, 4:31 drjonupplements.com, subscribe to our 4:32 subscribe to our 4:32 subscribe to our newsletter, and you 4:33 newsletter, and you 4:33 newsletter, and you will receive a 10% discount on your 4:34 will receive a 10% discount on your 4:34 will receive a 10% discount on your first order. You will 4:35 first order. You will 4:35 first order. You will also receive 4:36 also receive 4:36 also receive exclusive 4:36 exclusive 4:36 exclusive protocols and tips 4:37 protocols and tips 4:37 protocols and tips that I share only 4:38 that I share only 4:38 that I share only with my community. 4:38 with my community. 4:39 with my community. So let's cut through the 4:40 So let's cut through the 4:40 So let's cut through the noise and get 4:40 noise and get 4:40 noise and get down to what 4:41 down to what 4:41 down to what really works.
Why Precursors and IVs Fall Short 4:42 really works. 4:42 really works. Supporting 4:43 Supporting 4:43 Supporting NAD production is important, but it's just as 4:44 NAD production is important, but it's just as 4:44 NAD production is important, but it's just as important 4:44 important 4:44 important to stop the destruction 4:45 to stop the destruction 4:45 to stop the destruction of what you already have. 4:46 of what you already have. 4:46 of what you already have. And it is this second 4:47 And it is this second 4:47 And it is this second part that no one 4:48 part that no one 4:48 part that no one talks about. So, " 4:49 talks about. So, " patching the hole" 4:50 patching the hole" 4:50 patching the hole" means combating the 4:51 means combating the 4:51 means combating the factors that 4:51 factors that 4:51 factors that cause inflammation 4:52 cause inflammation 4:52 cause inflammation and aging. These are things 4:53 and aging. These are things 4:53 and aging. These are things you hear about 4:54 you hear about 4:54 you hear about all the time. Sleep quality, 4:56 all the time. Sleep quality, 4:56 all the time. Sleep quality, muscle condition, 4:56 muscle condition, 4:56 muscle condition, metabolic health, 4:57 metabolic health, 4:57 metabolic health, and the latest 4:58 and the latest 4:58 and the latest research on 4:59 research on 4:59 research on CD38 regulation and 5:00 CD38 regulation and 5:00 CD38 regulation and clearance of old 5:01 clearance of old 5:01 clearance of old cells. These are real 5:02 cells. These are real 5:02 cells. These are real levers that you 5:02 levers that you 5:02 levers that you can pull. 5:04 can pull. 5:04 can pull. What about precursors like 5:05 What about precursors like 5:05 What about precursors like NMN or NR? They are 5:06 NMN or NR? They are 5:06 NMN or NR? They are not useless. They 5:07 not useless. They 5:07 not useless. They work on one 5:08 work on one 5:08 work on one side of the problem—the 5:09 side of the problem—the production side 5:10 production side . But don't expect 5:11 . But don't expect 5:11 . But don't expect them to fix a 5:12 them to fix a 5:12 them to fix a leak that 5:13 leak that 5:13 leak that has been open for years 5:14 has been open for years 5:14 has been open for years due to inflammation. And 5:14 due to inflammation. And 5:15 due to inflammation. And the results may 5:15 the results may 5:15 the results may seem modest 5:16 seem modest 5:16 seem modest or temporary 5:17 or temporary 5:17 or temporary because you are 5:17 because you are 5:17 because you are only solving 5:18 only solving 5:18 only solving half of the equation. The 5:19 half of the equation. The 5:19 half of the equation. The same goes for 5:20 same goes for 5:20 same goes for NAD droppers. A 5:20 NAD droppers. A 5:21 NAD droppers. A large dose really 5:22 large dose really 5:22 large dose really boosts your levels. 5:23 boosts your levels. 5:23 boosts your levels. But if 5:24 But if 5:24 But if you have an " 5:24 you have an " open hole" due to inflammation, 5:25 open hole" due to inflammation, 5:25 open hole" due to inflammation, the level doesn't 5:26 the level doesn't 5:26 the level doesn't stay high. 5:27 stay high. 5:27 stay high. The results seem 5:28 The results seem 5:28 The results seem fleeting 5:29 fleeting 5:29 fleeting because you are pouring water 5:30 because you are pouring water 5:30 because you are pouring water into a bucket with a hole in the 5:30 into a bucket with a hole in the 5:30 into a bucket with a hole in the bottom. And here is the
How to Actually Reduce Inflammation 5:31 bottom. And here is the 5:31 bottom. And here is the mindset shift that matters 5:32 mindset shift that matters 5:32 mindset shift that matters . Stop 5:33 . Stop 5:33 . Stop asking, "How do I 5:34 asking, "How do I 5:34 asking, "How do I get more NAD?" 5:35 get more NAD?" 5:35 get more NAD?" and start asking, 5:36 and start asking, 5:37 and start asking, "Why am I spending it so quickly 5:37 "Why am I spending it so quickly 5:37 "Why am I spending it so quickly ?" The 5:38 ?" The 5:38 ?" The second question is almost 5:39 second question is almost 5:40 second question is almost never answered, 5:41 never answered, 5:41 never answered, and it is the most useful, 5:42 and it is the most useful, 5:42 and it is the most useful, because once you 5:42 because once you 5:42 because once you understand the cause of 5:43 understand the cause of 5:44 understand the cause of the leak, your 5:44 the leak, your 5:44 the leak, your strategy 5:45 strategy 5:45 strategy will completely change. So, how do 5:46 will completely change. So, how do 5:46 will completely change. So, how do you reduce chronic 5:48 you reduce chronic 5:48 you reduce chronic inflammation? And here 5:49 inflammation? And here 5:49 inflammation? And here the answer becomes 5:50 the answer becomes 5:50 the answer becomes complicated. First, 5:51 complicated. First, 5:51 complicated. First, you need to determine 5:52 you need to determine 5:52 you need to determine the source: sleep, diet, 5:53 the source: sleep, diet, 5:53 the source: sleep, diet, alcohol consumption, 5:55 alcohol consumption, 5:55 alcohol consumption, stress, chronic 5:56 stress, chronic 5:56 stress, chronic infection, or 5:57 infection, or 5:57 infection, or intestinal dysbiosis. This is a very 5:58 intestinal dysbiosis. This is a very 5:58 intestinal dysbiosis. This is a very long list, and it's 6:00 long list, and it's 6:00 long list, and it's not the whole list, but 6:01 not the whole list, but 6:01 not the whole list, but identifying the trigger 6:02 identifying the trigger 6:02 identifying the trigger will give you a 6:02 will give you a 6:02 will give you a strategy for where to 6:03 strategy for where to 6:03 strategy for where to start. This could be a 6:05 start. This could be a 6:05 start. This could be a change in diet, supplements 6:06 change in diet, supplements 6:06 change in diet, supplements such as turmeric and 6:07 such as turmeric and 6:07 such as turmeric and quercetin, vitamin D, 6:08 quercetin, vitamin D, 6:08 quercetin, vitamin D, omega-3s, lifestyle changes 6:09 omega-3s, lifestyle changes 6:09 omega-3s, lifestyle changes such as 6:10 such as 6:10 such as drinking less 6:11 drinking less 6:11 drinking less alcohol. And 6:13 alcohol. And 6:13 alcohol. And I mentioned alcohol 6:14 I mentioned alcohol 6:14 I mentioned alcohol because it depletes 6:15 because it depletes 6:15 because it depletes NAD stores. Some 6:17 NAD stores. Some 6:17 NAD stores. Some studies 6:18 studies 6:18 studies show that one 6:19 show that one 6:19 show that one molecule of alcohol 6:20 molecule of alcohol 6:20 molecule of alcohol depletes two to three 6:21 depletes two to three 6:21 depletes two to three molecules of NAD. When 6:22 molecules of NAD. When 6:22 molecules of NAD. When it comes to
Advanced Peptide Interventions 6:23 it comes to 6:23 it comes to advanced peptide 6:24 advanced peptide 6:24 advanced peptide therapy, this is something that 6:25 therapy, this is something that 6:25 therapy, this is something that should be discussed 6:26 should be discussed 6:26 should be discussed with a specialist. But 6:27 with a specialist. But 6:27 with a specialist. But peptides such as 6:27 peptides such as 6:28 peptides such as thymosin alpha-1, 6:28 thymosin alpha-1, 6:28 thymosin alpha-1, thymosin beta-4, BPC 157, and 6:30 thymosin beta-4, BPC 157, and 6:30 thymosin beta-4, BPC 157, and KPV can affect the 6:31 KPV can affect the 6:31 KPV can affect the production of some 6:32 production of some 6:32 production of some chronic inflammatory 6:33 chronic inflammatory 6:33 chronic inflammatory cytokines. But again 6:34 cytokines. But again 6:34 cytokines. But again , this is a more 6:35 , this is a more 6:35 , this is a more targeted and 6:36 targeted and 6:36 targeted and advanced intervention. 6:37 advanced intervention. 6:37 advanced intervention. Friends, I want to 6:37 Friends, I want to 6:37 Friends, I want to thank you for 6:38 thank you for 6:38 thank you for watching and 6:39 watching and 6:39 watching and listening. And 6:40 listening. And 6:40 listening. And if you know someone 6:40 if you know someone who is considering 6:41 who is considering 6:41 who is considering taking 6:42 taking 6:42 taking NAD or its 6:43 NAD or its 6:43 NAD or its precursor supplements to 6:43 precursor supplements to 6:43 precursor supplements to combat fatigue, 6:44 combat fatigue, brain fog, and 6:45 brain fog, and 6:45 brain fog, and aging, please 6:45 aging, please share this 6:46 share this 6:46 share this video with them. Please like 6:47 video with them. Please like 6:48 and 6:48 and subscribe to my 6:49 subscribe to my 6:49 subscribe to my channel and we 6:49 channel and we 6:49 channel and we 6:50 will continue to 6:50 will continue to post content 6:51 post content 6:51 post content about peptides and 6:51 about peptides and 6:51 about peptides and longevity medicine almost every week. 6:52 longevity medicine almost every week. 6:52 longevity medicine almost every week. Dr. Greg Jones was with you 6:53 Dr. Greg Jones was with you 6:53 Dr. Greg Jones was with you , 6:54 , 6:54 , see you in the 6:54 see you in the 6:54 see you in the next video.
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