The Science Behind Youth Sports Injuries & Athletic Recovery
10 hours ago
- Most Youth Sports Injuries Have Underlying Root Causes
Dr. Taylor Premer explains that many injuries—including ankle sprains, ACL tears, Tommy John injuries, and concussions—are not simply bad luck. Nutritional deficiencies, poor recovery, connective tissue disorders, celiac disease, hormonal imbalances, and overtraining often increase an athlete’s risk of injury. - Recovery Starts with the Fundamentals
Instead of relying solely on expensive recovery technologies, young athletes benefit most from consistent sleep, whole-food nutrition, quality protein, proper movement, stress management, and adequate recovery. These foundational habits improve performance while reducing injury risk. - Parents Play the Biggest Role in Their Athlete’s Health
Children develop lifelong habits by watching their parents. Dr. Premer encourages families to model healthy eating, prioritize sleep, reduce processed foods, and create an environment where nutrition and recovery become part of everyday life rather than temporary fixes.
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