The Superfood Your Cardiologist Forgot to Mention
1 month ago
- The science of sulforaphane: Broccoli sprouts concentrate the plant compound sulforaphane, which research links to the NRF2 pathway and your body’s own glutathione and detoxification enzymes, the defense system your arteries depend on.
- Why oxidative stress, not your cholesterol panel: Learn why Dr. Wolfson centers oxidative stress and endothelial health over chasing LDL and HDL numbers, and what that shift means for real prevention.
- How to start sprouting at home: Which seeds to begin with, grocery-store sprouts versus growing your own, and why fresh, three-day-old sprouts are the most potent.
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