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The Unwritten Prescription: How to Hack Your Health & Reclaim Your Soul

Jessica Peatross
Jessica Peatross

Founder of WellnessPlus by Dr. Jess MD

Lisa Koche
Lisa Koche

Medical Director and Founder of Spectra Wellness Solutions

10 hours ago
  • Understand why nervous system regulation may need to come before advanced wellness interventions, as Dr. Koche explains how persistent fight-or-flight patterns can affect your connection with your body and influence your approach to health.
  • Recognize how difficult health experiences can reshape your relationship with medicine, through Dr. Koche’s journey with leukemia, chemotherapy-related heart failure, Hashimoto’s, and brain surgery, which led her to combine conventional care with integrative and whole-person approaches.
  • Learn what health sovereignty looks like in practice, from listening more closely to your body and navigating uncertainty to partnering with practitioners instead of completely outsourcing your health or trying to manage everything alone.

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