Three Science-Backed Habits To Protect Your Mental Health
7 hours ago
- Establish a screen curfew and create a dark, cool, sleep-supportive environment to help protect sleep quality and emotional well-being.
- Prioritize whole foods and nutrients that support brain function while reducing reliance on ultra-processed foods.
- Share regular meals with family or friends to encourage connection, conversation, stress relief, and healthier eating patterns.
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