Trauma, Energy, & Healing
20 days ago
- Understand how unresolved trauma can become stored in the body through chronic muscular tension, nervous system dysregulation, and stress physiology that impacts long-term health.
- Discover how practices like TRE (Tension & Trauma Release Exercises), breathwork, qigong, mindfulness, and body-based therapies may help release stored stress and restore emotional resilience.
- Learn why healing chronic fatigue, burnout, pain, and nervous system dysfunction often requires addressing the body’s stress responses, not just managing symptoms alone.
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