Unlock Brain Wellness: Get Your Mind Unstuck

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Summary
  • Discover the crucial link between the immune system and brain health
  • Understand how diet and sleep influence neuroplasticity and the brain-immune pathway
  • Learn the role of nature exposure in regulating stress pathways and promoting brain wellness
Transcript
Aimie Apigian, MD, MS, MPH

Welcome to this interview on the Biology of Trauma Summit 3.0, where we’re talking about the trauma disease connection and your path to freedom. Now, in this interview, we’re talking about brain fog, decision fatigue, feeling overwhelmed, depressed. This is all part of the trauma response that the body goes into. And what are causing those specific symptoms? The mechanism is brain inflammation. We talk about this a lot in the biology of trauma models, especially that model where we’re talking directly about how to work with your trauma response, your freeze response. And brain inflammation is key to that. Here is why it is so key, not only, well, the trauma response. So when we get triggered and we go into a trauma response or we have some type of situation that triggers that trauma response, that will cause brain inflammation just simply because of what happens in our biology as a result of the trauma response. But get this, if you have brain inflammation from other reasons, that will cause a trauma response. This is why it’s so important to have this conversation, because you need to know if you have brain inflammation, because if you do, it will be keeping you in a trauma or freeze response. So let me share with you an assessment that I teach for those professionals who are becoming a biology of trauma professional. 

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