Unlock Your Brain’s Power: Optimal Nutrition Guide

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Summary
  • Discover how nutrition addresses the trio of reduced energetics, inflammation, and toxicity in Alzheimer’s development
  • Learn the transformative effects of the KetoFLEX 12/3 diet on your cognitive health and insulin resistance
  • Uncover the impact of high-quality, non-toxic ingredients on combating chronic inflammation and enhancing overall well-being
  • This video is part of the Reverse Alzheimer’s 4.0 Summit
Alzheimers, Education
Transcript
Dale Bredesen, MD

Welcome back everyone, to the Reverse Alzheimer’s 4.0 Summit. We’ve had some wonderful summits here, and we’re very excited to be here with Jennifer Maynard and Julie Gregory talking about what an optimal diet is and what optimal nutrition is. This is a huge issue because, when we did our 30 years of research in the lab, what we understood was that when you develop cognitive decline associated with Alzheimer’s disease, which is by far the most common cause, it is a result of three different things working together. One is reduced energetics, one is inflammation, and one is toxicity. What’s interesting is that nutrition addresses all three of these. It is arguably the most powerful tool we have in our toolkit. 

Yet what happens frequently is that people say, Well, I don’t know where to get these various things. I don’t know exactly what to get. I don’t want to know how to cook these things. There are so many things that are not known. Julie has done a fabulous job writing up and doing this herself. But people still say I’d like to have something. Can I order something? Can I do something? Let me first talk because people have talked about Mediterranean diets and other things, and they don’t provide the same level of energetics, detox, and reduced inflammation as the NL diet does. Let me hand this off to Julie for a minute. Julie, could you just talk a little bit about how you came over time to the key? What’s been the KetoFLEX 12/3 approach?

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Charlie Russom
Charlie Russom
2 months ago

Saved the best for last. I will go over the video, one more time, to get more info on KETO12/3. Thanks for sharing doctors.

Charlie Russom
Charlie Russom
2 months ago

Food looks good! Been to Italy and tried their olive oil, quite tasty. Would love to try the packaged food. Unfortunately, we are retired and our budget will not allow this cost.

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