Unlocking Longevity: Fasting, Autophagy & mTOR

Name: Unlocking Longevity: Fasting, Autophagy & mTOR
Uploaded: 2023-11-23
Duration: 42 min 56 s
Channel: David Jockers
Description: Unravel the science of autophagy and the body's self-healing mechanisms Debunk common fasting myths and learn how to optimize mTOR for muscle growth, fat loss, and longevity Discover resilient techniques to counteract and recover from stress This video is part of the Fasting & Longevity Summit

4,409 views2 years ago

Unravel the science of autophagy and the body's self-healing mechanisms Debunk common fasting myths and learn how to optimize mTOR for muscle growth, fat loss, and longevity Discover resilient techniques to counteract an