Using Diet & Lifestyle to Overcome Autoimmunity
3 months ago
- Discover how targeted nutrition can support mitochondrial health and help reduce neuroinflammation, which may improve symptoms in conditions like multiple sclerosis and chronic Lyme disease.
- Understand the core principles of the Wahls Protocol, including consuming large amounts of nutrient-dense vegetables, removing inflammatory foods like gluten and dairy, and fueling the body for tissue repair.
- Learn how lifestyle habits such as sleep optimization, stress reduction, gratitude practices, and microbiome support through fermented foods can significantly influence inflammation and brain health.
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