Inflammaging And The Mind/Body Approach

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Summary
  • What is Inflammaging?
  • The importance of integrating mind and body perspectives
  • Motivation for this summit
Transcript
Robert Lufkin, MD

I hope you’re enjoying day 1 of the reverse Inflammaging summit as much as Steve and I did in helping to create it. We were very fortunate to have some incredible guests who have very important messages. So hopefully you’ll be able to stick around to the very end in this segment. I want to share with you some of the teaching points about what inflammaging actually is and some of the lifestyle tools that I use in my coaching programs to reverse inflammaging. Later on, I’m going to be inviting Steve to discuss our motivation for combining mind body approaches in doing this summit. So first of all, exactly what is inflammaging? It’s made up of two words, the first of which is inflammation. So let’s start with inflammation. Inflammation is our body’s healthy, normal response to help heal an attack from basically any foreign material. An example could be a thorn into our skin or if you think about it even food, which is a foreign material that enters our body. So, inflammation is healthy, especially when it occurs over a short time. And when it’s over a short time, we call that acute inflammation. In other words, it does its job and then it turns off think about an invasion or even an emergency when that happens. Maybe we call in the National Guard or some other military force to help. 

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