Full Transcript Intro and Amino Acid Therapy Overview 0:00 That's like 50 to 80% of people with ADHD will respond positively to tryptophan, but that doesn't mean that that's you, and it doesn' mean it's the only 0:10 one you need for the ADD. 0:13 Welcome to Take Back My Brain with Lori Hammer, where real healing starts in the brain. 0:20 I'm Lori, a functional nutritionist and mom who's walked the path from anxiety and burnout to clarity and calm. 0:28 Each week, we're going to dive into brain-based tools like amino acid therapy, gut health, fasting and faith to help you reclaim your energy, 0:37 emotions and sense of self. 0:46 Hey, everyone. 0:47 Welcome back again. 0:48 I've got our special guest today. 0:50 Dr. 0:50 Chris Molda is back with us today, and we're going to continue talking about amino acid therapy. 0:55 And I really wanted to dive in today trialing of the amino acids because I had some questions and stuff about those. 1:01 So how do we know what your brain is actually missing? 1:04 So Dr Chris and I firmly believe that we don't want to guess, so we want a trial and want listen to the body. 1:11 Thank you, Chris, for being on again Yeah, I love this. 1:14 I'm going to ask you the most common question that I get from clients about trial. 1:19 You ready for it? 1:19 Yep, ready. 1:21 Isn't there like a blood test or urine test, or a stool test that i can do to figure this out instead of trialing? 1:26 Well, there are those tests, yeah, but they're not as effective. 1:29 And so, trialing is actually the most real-time, it's the easiest, and it really doesn't cost you anything to do it. 1:36 So, the blood test, you know, I've had people do that a lot over the years over their urine testing, And it just doesn' always match what's going on in 1:44 their body. 1:45 and so I have found like the symptom chart that I use and the trialling kit that send to people is the more effective and easiest for people to. 1:53 I mean, You've seen people with low serotonin in a test, or I should say it the other way, normal seratonin, in the test but still need amino acid support. 2:04 Yeah, exactly. 2:06 And so then you as a practitioner are missing it or you, as the client, are like, oh, that practitioner missed it for me.
Why Trialing Beats Lab Testing 2:12 I'm still anxious, I am still depressed. 2:14 Where if we would have just trialed the amino acids to start with, open up the capsule, put it under the tongue, stare at each other awkwardly for two minutes, 2:23 and then like, hey, do you notice something different, cognitively, emotionally, or physically? 2:28 And they'll be like yeah, I do. 2:30 I don't feel as anxious and depressed more, right? 2:32 So I mean, that's the goal. 2:34 And then if they don' respond to it, they do respond it. 2:36 We can move on. 2:37 You can have normal blood work and this is so true for how many things, right? 2:42 Your bloodwork is normal and you still feel crappy. 2:45 You're still anxious, you're Still depressed, You still have OCD, your still overwhelmed. 2:49 Well, let's try the amino acid therapy. 2:51 Let's do the trialing process because it's such fast feedback and then you as the person, putting the Amino acids under your tongue, 3:02 Oh my gosh, this therapy actually works. 3:05 So you know it actually worked, so you don't have to guess. 3:08 And then you can just, you use this there. 3:10 Yeah. 3:14 That's okay. 3:15 To be honest, most of these lab tests have been designed for pathology. 3:24 Right. 3:25 They're not built to be sensitive enough. 3:31 see those fluctuations that we see with the trialing. 3:36 And at the end of the day, the reason why the trial and I think is more effective is because it bypasses a quote unquote diagnosis. 3:45 If we just simply look at it as, hey, what supplements do you need and not focus on, do I have this diagnosis or that? 3:52 It's like, we're really quickly finding out what you respond to. 3:56 And that's really what matters. 3:58 We don't need to put a name to this. 3:59 we don' need you to start identifying with a certain symptom or diagnosis, we just need your to get better. 4:05 And it's the quickest, easiest way I think to do that. 4:08 Well, I think you really bring up that good point that you just don't need that diagnosis. 4:12 All we need to do is just fix the deficiency, right? 4:15 Right. 4:15 If you have this symptom, we're going to fix a deficiency and then we are going get to the underlying cause because we want you to feel better fast, 4:24 and so we go through the different neurotransmitter types You want to talk about him, Chris? 4:30 Should we talk? 4:30 Yeah, yeah, I was actually so yeah. 4:32 So what I. 4:33 Was thinking maybe we could do is just kind of talk. 4:35 About the experience what it what? 4:36 It's like to be a patient who gets it so like for me what. 4:39 I do and you probably do the same thing is is I I put I? 4:44 Put four of each of the different amino acid supplements in in. 4:50 little plastic bags. 4:51 And then I put a couple of handouts in there. 4:57 Then I mail it to them in like a little manila envelope. 5:01 They get that a few days before we do the trial so they can read about it. 5:06 The hand outs, you know, kind of prep them for what to expect. 5:09 the questions we're gonna ask, you know, have some water with you, maybe have a trash can because you're going to be dumping out pills everywhere and stuff 5:16 like that. 5:17 And I'm assuming you do something very similar. 5:18 I do. 5:19 Yeah, I did similar, like I sent out a little kit, here's my little box, the Call Mom box. 5:25 So yeah, same thing with instructions and everything is labeled and it's just so much fun. 5:31 It's like Christmas to me every time I try something with somebody because I can't wait to see how they respond and they're so gonna feel soo much better. 5:38 And they will have filled out paperwork. 5:39 They will fill out your questionnaires, right? 5:41 So there's, Laurie has a questionnaire and I do too, but it's Laurie's questionnaire. 5:47 That will help us understand low serotonin symptoms, low GABA symptoms. 5:55 Low catecholamines, lower endorphins. 5:57 Yeah. 5:58 And then like blood sugar issues. 6:00 Yeah, exactly. 6:01 So you're like, what are those symptoms? 6:03 So if we're talking serotonin, this is going to be like your anxiety, depression, worry, ruminating thoughts, low self-esteem, 6:11 sleep disruption, fibromyalgia. 6:14 Yes, fibromyalgic is very linked to a seratonin deficiency. 6:17 All of you out there who've been diagnosed with that. 6:20 And so those are serotonin. 6:23 If we're talking GABA, that's gonna be more of like, you can't take a deep breath. 6:27 You feel like your shoulders are stuck to your ears.
How the Amino Acid Trial Works 6:31 It's very physical, whereas seratonin is more emotional. 6:34 GAB is like a lot of muscle tension. 6:36 And I would say panic disorder too. 6:39 Definitely, yeah. 6:41 Yeah. 6:42 And then we're talking catecholamines. 6:43 This is where you got the low motivation, low focus, kind of low mental energy, ADD, ADHD. 6:50 So this really affects like those dopamine. 6:53 CateCHOLAMINES are interesting to me because they, it's the ADDDHD, but it also, I know you use EOR for serotonin. 7:00 I use the E or for CATECHOLEMINEs because it like, whatever. 7:04 It's all gonna suck in. 7:06 That is so true, right? 7:07 Yeah, why do I even try? 7:09 Like that's, the apathetic depression of of low catecholamines, like you just don't feel like trying anymore because what's the point? 7:17 Yeah, yeah. 7:18 Life is going to suck no matter what you do. 7:20 Right, which is not true, but you get stuck in the mud, right? 7:25 And I have felt that. 7:27 I've 100% felt with low-cateCHOLAMines. 7:31 Yeah. 7:32 Well, and then our fourth area is we have the endorphins, you're overly emotionally sensitive, really sensitive to criticism, 7:39 those kind of things. 7:41 You're the person who's very physically pain receptor sensitive. 7:46 You stub your toe and you feel it all the way up to your head. 7:49 Whereas if I stubbed my toe, I'd be like, oof, that hurts. 7:52 There's just huge response going on in your body. 7:55 And you are craving comfort from lots of things, whether it's food, exercise, pornography, other addictions. 8:05 That's when we know that your endorphins are really low. 8:08 I'm sure the most common example of that is that week, that workout warrior, the person who's like, I don't work out five days a week. 8:15 I just feel like junk. 8:17 You know what I mean? 8:17 That's a pretty good indication that they're living off endorphins. 8:21 And I. 8:23 Don't know when we talked about it, but it's. 8:27 Amino acids are a great tool or a very quick tool for restoring these neurotransmitters. 8:34 But there are also diet and lifestyle that you can do. 8:38 to support neurotransmitters too, right? 8:39 Exactly. 8:40 It doesn't have to be pills, but pills are the quickest way for us to restore a deficiency, which is why we love using them and why they're so critical 8:48 for people who are stuck. 8:50 Right, and it gets you to the point where then you can actually make those lifestyle changes, because if you are super anxious, 8:55 super depressed, over overwhelmed, you know, can't keep a thought process. 9:00 You're like bouncing 17 different ways. 9:04 The amino acids help you to overcome those things so that you can make the lifestyle changes so you don't have those deficiencies anymore. 9:12 And then you just use the amino acid when you need them. 9:15 Like, you know, if somebody dies in your family, like when my mom died a couple years ago, I needed the amino acids for a little bit because I was just 9:22 overcome with grief and they helped me to navigate the thought processes and everything going on with that grief process. 9:29 I love it because you can just teach people how to use them as tools and I will get emails from clients like, hey, just want you to know I was using the 9:36 amino acids again because, you know, XYZ happened in my life. 9:38 I wasn't a car accident or whatever happened. 9:41 And they were so helpful. 9:42 Thank you so much, for introducing me to them because it's just tiny pieces that make up proteins and proteins are what heal our body and our brain and brain. 9:54 Yes. 9:55 Yeah. 9:55 Yeah. 9:56 And so I love the trialing process because, and it is beautiful too, because you, the person receiving it, like, okay, this changes me. 10:05 But then you can also decide, if somebody's in a panic attack and you could open up that capsule, put that specific nutrient underneath their brain, 10:14 whether it's tyrosine, GABA, serotonin, whatever they're needing, within five minutes that panic is going to go away. 10:21 Which is amazing very quickly or if you're an intense like we'll use alcohol for instance if You have that craving or even a food craving Glutamine is 10:31 Amazing or GABA to cut those cravings down like glutamine has been proven in within five minutes to Cut those sugar craving so then you are not going to 10:38 go after Something that's harmful to your body so you can use these for like emergency situations as well as we're rebuilding everything else Yeah, 10:49 yeah, so How long do you think a trial usually takes for you? 10:54 I usually schedule like an hour and a half. 10:57 Yeah. 10:57 Then I get a good health history with everybody, and then it gives us time to trial the amino acids and kind of talk through things. 11:05 A lot of it's conversational, you're not just picking something. 11:08 You're popping supplements for an hours and half? 11:10 Oh, goodness, no. 11:11 No. 11:14 Some of them don't taste good, let's just be really honest, but I've never had anybody throw up. 11:20 And so, you know, I've been doing this a really long time and so everybody's able to do it. 11:25 If you have kids, most kids can do a little bit of it depending on their age.
Neurotransmitter Symptom Patterns 11:30 And, so we just navigate, if they're not able too, but certainly all you adults out there can the trialing process for sure. 11:36 Yeah. 11:37 I mean, it's nice. 11:38 You can trial anybody. 11:42 Like you said, a child, little kids. 11:45 My girls and stuff like that. 11:48 It's a great experience for everybody. 11:51 I've found personally, it works great if they're married and their spouse is there just watching. 11:56 Yes, I love that. 11:58 I loved that, yeah. 11:59 Because it's so nice to have somebody observing because sometimes you yourself are a little bit nervous or scared, like, 12:05 what if I say the wrong thing? 12:07 You know, help you like I don't know what I'm supposed to feel. 12:09 And we're not going to tell you what you're probably going feel because I am not gonna plant anything in your brain. 12:13 and I want it to be as raw and natural as possible because part of this process is learning how to know your own body again because we've become so disconnected. 12:22 And so I love the trialing because I feel like it's a beginning piece for a lot of people. 12:27 Then when you have your spouse or a friend with you and they can be like, I don't know what I'm feeling yet. 12:34 I felt something different, but I didn't what it is. 12:36 Your spouse can say, well, she stopped shaking her leg or they just sat back in their chair. 12:41 and I loved it when all of a sudden you're like well I think I think I feel happy and they get kind of like giggly in the moment, 12:50 which is so funny. 12:51 Like, what did you just do to me? 12:52 Yeah. 12:53 Yeah, yeah. 12:56 It's great to see people's reactions. 12:59 For the person, you know, for the people who are afraid and hesitant, right? 13:02 What's the worst reaction you've ever seen? 13:04 Hey friend, just a quick break to remind you if calming your brain is the missing piece in your practice or in you home, 13:10 my Mind Thrive certification course teaches you exactly how to do that with targeted amino acid therapy. 13:17 So it's real science, real results, no band-aids. 13:20 Enrollment is now open. 13:22 Link is in the show notes. 13:24 Back to the Show. 13:26 Somebody got a headache that lasted 10 minutes. 13:30 Yeah. 13:30 Yeah, yeah. 13:31 I mean, I've seen people just say things like, oh, i don't like that. 13:36 And I'm like why? 13:36 And they're like I don' know why. 13:38 Just don''t like it. 13:41 That's a real answer. 13:44 The first time we did amino acid trials with me, it's like the one that I liked, tyrosine, like i loved it and I couldn't even tell you why I was like. 13:51 i had no idea but i like and i think i want another one and you're right. 13:54 Another one. 13:55 and try another and like think I like even more. 13:57 But I couldn't tell you why I liked it, because I didn't know what, like, relaxed felt like. 14:03 I did not know. 14:06 My mind was racing. 14:07 What my mind falling down felt, you know, I had no reference for it. 14:19 and speak every thought and get rid of everything, you know, I didn't realize I did have to do that. 14:24 And so I don't know what that felt like and I realize that that was normal. 14:27 A lot of people struggle with that, but there really isn't a lot. 14:31 I've had people ask me, will this upset my stomach? 14:37 Yeah, some people feel like, a little bit, after we've done like six of them, they're like I think my stuff doesn't feel very good. 14:44 But that's really rare. 14:46 It's so rare. 14:48 So Chris, I have to ask, what happens if you just try an amino acid and you don't trial it? 14:56 Throw it out there. 14:57 That's okay. 14:58 That is okay because when me and Laurie first met, I was hesitant to trial because I nervous about sitting with somebody, 15:07 trialing something and my anxiety was so high. 15:10 I'm going to have an anxiety attack in front of her and I don't want to do that because this is so stressful. 15:15 Because I learned about tryptophan, so I know I need trypophane and a lot of it. 15:20 So I started to take just tryptophan and I started with one and then I took two and three and four and was taking like four trypophane maybe once or twice 15:32 a day and after about a week of doing that I was sitting in my office and I could hear my two girls playing in the other room right next door to me, 15:42 and they were literally giggling and playing and having a good time. 15:45 And I sitting there going like, oh my gosh, they're so annoying. 15:49 I mean, this is just awful. 15:51 Like I'm going to go punish them and stuff. 15:53 But I at least had to wear with all to be like wait a minute. 15:58 They're just having a good time. 16:00 What's wrong with me? 16:01 Why am I so angry? 16:03 Like this is, I don't know what's going on. 16:06 And so I went out and I saw my wife and talked to my life and was like, i think, just angry for no reason. 16:15 Then she goes, yeah, you should call Lori. 16:18 So I got a call with you, Lori, a zoom call. 16:22 I was kind of telling you about the experience and it was, like yeah. 16:25 I think I'm just like angry for no reason. 16:28 And my wife was listening and she's like, he has been for like a week now. 16:32 and you said, well, what are you doing? 16:33 And I said well I am taking like four trip to Finland. 16:35 Your question was well how did you react when we trialed it? 16:38 and I say well we didn't try it. 16:40 You said why don't you stop it and then like trial things. 16:44 So I stopped it, and that was it the anger was gone. 16:46 Right because you didn' t need it Right.
Using Amino Acids as Tools 16:49 So it turns out that if you supplement, and this happens a lot with people once they get on the protocol, like once you find, 16:55 right, what amino acid you need, as you go on, As you keep taking it, you won't need it as much. 17:01 And when you don't meet it. 17:02 It's not uncommon for you start to feel more symptomatic because you just don t need right. 17:07 Right? 17:08 And that's a good indication that you And I just learned that the hard way. 17:12 And so then we did the trial and I found out I didn't need that one. 17:16 I did need one and like for me, it was at the time it really only needed like one, I really needed only like two different supplements and that was it. 17:26 That kind of got me where I needed to be stable wise. 17:30 To be honest, at that point I don't know my protocol for the gut. 17:35 Like I was still learning, deep dives into the guts and different things like that. 17:40 So I still needed to do a little bit more digging with reducing inflammation and getting rid of these hidden toxins. 17:45 But yeah, that was my experience of just like, I'll just try it and see what happens. 17:49 Right, so that's why the trialing is so important. 17:52 So if you're a person listening out there and like, oh, I'll just go try some of these, right? 17:57 I mean, you can, but you may not have a good experience and then you like this doesn't work when in fact it actually does work. 18:06 And I've had people where literally we'll take like a sprinkle of the amino acids and put it in a glass of water and that the dose that they need. 18:15 If you are not working with a practitioner who understands that, You could be like, oh, amino acids are bad for me, and they're not. 18:23 We just have to figure out what dose you need. 18:27 And, you know, if you're a practitioner out there, like, oh, gosh, I would love to learn this, but that just sounds complicated. 18:31 That's why I created MindThrive that Dr. 18:34 Chris is in as one of my students and has been for like five years. 18:38 And so we just have a great time in there. 18:40 We learn all these nuances and we go through the trialing process together. 18:45 we talk about clients and, all those kinds of things, because it is, just go with the flow with people with amino acids because you can't hurt people. 18:54 The amino acid is the only thing you have to do is just navigate a few different medications if they're on them. 18:59 And that's super simple to. 19:01 But it's just pieces of protein. 19:04 That's all it is. 19:04 It's. 19:05 Just food for the body. 19:06 Food for. 19:06 I want to share with you two experiences. 19:11 One experience is if a patient listening to the marketing for amino and the other one is a recommendation from another doctor. 19:19 So it's not uncommon, and I know you know this too, for these amino acids to be marketed in a very specific way, right? 19:26 So hyracin gets marketed as, what do you see more of? 19:30 For ADD, ADHD. 19:32 ADDD, ADHD, but in your experience, Laurie, in mine, so this is the leading question, that's that always the case. 19:39 No, not at all. 19:41 No, so these companies are marketing to very specific symptoms because maybe that's like 50 to 80% of people with ADHD will respond positively to tryptophan, 19:53 but that doesn't mean that that is you. 19:56 And it doesn' mean it's the only one you need for the ADHD, right? 20:00 Right. 20:01 So you can't just go off what you read and what learned in a webinar or what they're marketing for you because that how, 20:09 maybe not Lori, that kind of how I started. 20:11 And you very quickly realize that there's so many gaps. 20:14 There's, so, many holes in those, in that kind of marketing that you can't just rely on one supplement to take care of everything for you. 20:22 This is not a magic pill thing. 20:24 It's you're deficient and we need to restore those deficiencies and very rarely is it just one thing that somebody's deficien in with those kinds of symptoms. 20:32 And then the other experience I had was I was going to trial a client and they had another functional doc and The week before we were going to trial, 20:42 they came to an appointment and said, based on my questionnaire, my practitioner put me on 2000 milligrams of DPA. 20:56 Didn't trial her.
Trialing Mistakes, Dosing, and Real-World Examples 21:00 shoulder the supplements, had never taken DPA in her life. 21:04 And so she'd come in before taking it. 21:06 I said, you know what, we're going to trial you next week, but let's just sit down and trial right now for D.P.A. 21:10 just to make sure. 21:12 Sure enough, I gave her a quarter of what was recommended to her. 21:19 She got a headache, and she just got super angry all of a sudden, she's like, ''I do not like the way I feel.'' I was like great, 21:26 try to return that because you bought it from it, go return it! 21:30 And so we found the amino acids through the trialing that she would respond to and that you did respond too. 21:36 And that is the reality that most practitioners are in. 21:40 They, they know amino assets can help. 21:43 Yeah. 21:44 Don't have the training to no fault of their own and they're trying to help and so they look at the studies and then they looked at them marketing and 21:50 look out all the things that. 21:51 Oh, this will probably help the, the trialing just gets rid of the probably. 21:58 Yeah, it does. 21:59 Isn't that beautiful? 22:00 As a practitioner, like, we don't have to think, We just don' have guess anymore. 22:03 Like, this is what's going to help them. 22:06 It's beautiful. 22:06 This is way better than any test we could ever do. 22:09 Yeah. 22:09 Way better then anything. 22:12 We've got the questionnaire to helps us understand you better, to understand your life better. 22:16 I always tell people, the more information you give me, The faster I get to catch up to where you're at. 22:20 Because I don''t know anything about you until you share it with me. 22:24 And so, It''s such a great experience for the practitioner. 22:28 because it's easy. 22:29 It's such a great experience for the patient or the client because you get to feel the results and there's nothing better than feeling results. 22:41 Like in that appointment, which is so fun. 22:43 You don't have to wait six weeks for something like, oh, I think I'm feeling the effects of these digestive enzymes right now. 22:50 So yeah, think they're working. 22:52 Yeah. 22:53 After somebody goes through this trial, This is the starting point of their protocol. 23:01 Yeah, total starting, because then we know what amino acids you're going to respond to and what doses we're gonna start. 23:08 And then, we are gonna meet, you know, every 7 to 14 days, depending on what's going on, and we going adjust those amino acid. 23:16 So you might need more, or you may need less. 23:18 We may add, may subtract, just depends on how we respond. 23:22 I use that same questionnaire. 23:25 rated on a scale of one to 10, like how are you doing? 23:28 And if we're not down to twos or less, we know that there's still something going on in that area. 23:33 Which is probably strange for people. 23:35 Like if you're just sitting there listening to this and I say, hey, on the scale zero to ten, what would you rate your anxiety? 23:43 Like, Lori's serious when she says it's realistic for that number to get down to a zero, one or two in like two weeks. 23:51 Yeah. 23:51 That is a very realistic thing to experience with amino acid therapy after you try them. 23:58 All the time. 23:59 I see it all the The goal, what I love about creating the protocol for people is that the goal is to get rid of this. 24:11 This is your day, and we're looking for your to just be steady, Eddie, feel good all day long. 24:19 I can handle life again and there's no more ups and downs, right? 24:22 Yeah. 24:23 Yeah, and that's why the trialing is so, so beautiful because one, you know what you're responding to. 24:29 And then we, as practitioners know, what your responding too. 24:33 We've got this beautiful jumping point. 24:36 So we don't have to wait for, lab tests to come in and we'd have just spend $2,500, $3,000 in lab test to get your anxiety down. 24:40 It's a beautiful process. 24:50 And I would say my experience has been, it does take people about 30 days to get to their optimal dose. 24:57 Yeah, definitely. 24:58 Because the trial helps us at a starting point. 25:01 And then through just you doing the protocol and tracking your progress, we're able to add things, eliminate things make some movement. 25:14 to get to the protocol where you're like, you know what? 25:16 I feel pretty good. 25:17 I felt pretty stable. 25:18 We've got those zero ones and twos. 25:20 And then what I've observed is that as you spend the next couple of months reducing inflammation, healing your gut, helping your body detox those hidden infections, 25:31 that's when you are able to start to not need the aminos as much.
Why Personalized Protocols Matter 25:36 Exactly. 25:37 Exactly, yeah. 25:39 So the goal is not to be on a ton of medication, tonne of supplements, tone of amino acids, whatever it might be that you're on. 25:45 That's never the go. 25:47 I don't plan to make my living selling you thousands, thousands of pills a year. 25:52 The goal that we get you feeling really good, see that, you just use them as tools when your body feels deficient, that's all. 26:06 medicine cap and our supplement cap, and it's just being overflowing with supplements because you've tried so many things. 26:11 And the reality is, is I've try just about everything because one, I'd been sick and two, there aren't a lot of answers out there. 26:17 So you kind of have to do your own research and figure it out. 26:20 Even as a doctor, you have do that. 26:22 And so it's nice to be in a place, it is frustrating to have all these supplements and you are tied to them. 26:28 It is nice when you're able to take all those supplements, put it in the box and either pack them away and put them somewhere or just toss them in garbage 26:37 and say, I don't need you anymore. 26:38 You're not keeping me happy and alive. 26:41 My body is doing it on its own. 26:44 It's beautiful. 26:44 God designed our bodies to heal. 26:46 What if we remove the interference and fix the deficiencies? 26:49 Give it what it needs. 26:51 Yep. 26:51 Yes. 26:52 Awesome. 26:53 Well, thank you, Dr. 26:54 Chris, for being on today. 26:55 I hope you all enjoyed this and God bless each and every one of you and I'll see you in the next episode. 26:59 Bye. 27:01 Thanks for listening to Take Back My Brain. 27:04 If today's episode helped you connect with hope or direction, I want you to follow the show, leave us a review, and share it with someone who needs it. 27:14 And if you're ready to start your own healing journey, explore our courses and our coaching programs at lorihammer.com backslash store. 27:23 So until next time, remember you cannot medicate away a nutrient deficiency and healing your brain isn't just possible, it's Powerful.
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