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Exponential Longevity Summit: The Hidden Killers Behind Aging and Disease—And How Cutting-Edge Technology May Save Your Life - Day 2

Why Eating Early Is Key To Better Sleep And Longevity

Name: Why Eating Early Is Key To Better Sleep And Longevity
Uploaded: 2024-12-16
Duration: 1 min 59 s
Channel: Isaac Jones
Description: Learn how eating 3-5 hours before bed improves deep sleep by up to 40% Discover why lighter, fiber-rich dinners boost sleep quality and health Experiment with meal timing to enhance your sleep and longevity scores This video is part of Exponential Longevity Summit: The Hidden Killers Behind Aging and Disease—And How Cutting-Edge Technology May Save Your Life

1,622 views1 year ago

Learn how eating 3-5 hours before bed improves deep sleep by up to 40% Discover why lighter, fiber-rich dinners boost sleep quality and health Experiment with meal timing to enhance your sleep and longevity scores This v