Few of us need convincing of the importance of eating more protein and thanks to the booming protein economy, it’s never been easier to hit your targets. But what if the amount you eat was only half the story? In this video, I explain exactly why not all protein is equal and what you should really focus on.
Timestamps
Introduction 0:00
Protein Myths 1:55
What Comes Along For The Ride 7:05
The Curious Case Of Whey 8:28
What Happens To Protein In The Gut 10:20
What Protein Can’t Do 11:42
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1. Human RCT: https://loamscience.com/blogs/almanac/grasp-clinical-trial
2. Ex-Vivo study: https://loamscience.com/blogs/almanac/loam-preclinical-study
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About Dr Karan:
Dr. Karan Rajan is a doctor, author, Founder of LOAM Science, dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor.
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