Why Self-Care Isn’t Enough to Heal Burnout
7 months ago
- Understand why burnout is often misdiagnosed as depression, anxiety, or fatigue—and how chronic stress and disconnection create overlapping symptoms that self-care alone can’t resolve.
- Discover how burnout impacts the body biologically, from cortisol and neurotransmitters to mitochondrial stress and oxidative damage at the cellular level.
- Learn how connection, purpose, safety, acceptance, and care form the foundation of resilience—and why restoring these is essential before true physical healing can begin.
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