High cortisol and stubborn belly fat after 50? If you’re exercising harder, doing more cardio, or pushing through HIIT workouts but still struggling to lose belly fat after menopause, your workout routine could be part of the problem.
Cortisol is often blamed for menopause weight gain, but it’s not that simple. Cortisol isn’t your enemy. In fact, your body needs it for energy and exercise. The real question is whether your workouts, recovery, and daily stress are working together, or against each other.
In this video, I’m breaking down the connection between cortisol, belly fat, and exercise after menopause, including why the workouts that worked in your 30s and 40s may no longer give you the same results in your 50s and beyond.
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