Women’s Healthspans vs Lifespan with Dr. Pat McShane
2 months ago
- Postmenopausal women face a major information gap. – Credible, research-backed guidance is scarce, leaving many women feeling medically “abandoned” after menopause.
- Loss of estrogen profoundly shifts metabolic and disease risk. – After menopause, risks for cardiovascular disease, dementia, diabetes, and frailty rise sharply — but lifestyle can dramatically reduce these risks.
- Movement is the “secret sauce” of healthy aging. – Resistance training, walking, balance work, and everyday activity have medication-level effects on longevity, strength, mood, and independence.
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