Full Transcript Why Men Feel u201cOffu201d Even With Normal Testosterone 0:02 If you're a man dealing with brain fog, 0:02 If you're a man dealing with brain fog, fatigue, or that flat feeling underneath 0:05 fatigue, or that flat feeling underneath 0:05 fatigue, or that flat feeling underneath everything you do, 0:07 everything you do, 0:07 everything you do, and someone has told you that your 0:08 and someone has told you that your 0:08 and someone has told you that your testosterone is normal, 0:11 testosterone is normal, 0:11 testosterone is normal, there's a good chance that you're 0:12 there's a good chance that you're 0:12 there's a good chance that you're missing something most physicians never 0:14 missing something most physicians never 0:14 missing something most physicians never check. 0:16 check. 0:16 check. In the next 10 minutes, I'm going to 0:18 In the next 10 minutes, I'm going to 0:18 In the next 10 minutes, I'm going to show you what the research actually says 0:20 show you what the research actually says 0:20 show you what the research actually says about testosterone and your brain, and 0:23 about testosterone and your brain, and 0:23 about testosterone and your brain, and exactly what we look at in functional 0:25 exactly what we look at in functional 0:25 exactly what we look at in functional medicine and fixing it. I'm Dr. Myra 0:27 medicine and fixing it. I'm Dr. Myra 0:27 medicine and fixing it. I'm Dr. Myra Reed. This is week three of my men's 0:30 Reed. This is week three of my men's 0:30 Reed. This is week three of my men's health series here on the Smarter, 0:32 health series here on the Smarter, 0:32 health series here on the Smarter, Stronger, Longer Channel. Every week 0:35 Stronger, Longer Channel. Every week 0:35 Stronger, Longer Channel. Every week this month I'm walking you through 0:36 this month I'm walking you through 0:36 this month I'm walking you through what's actually happening inside your 0:38 what's actually happening inside your 0:38 what's actually happening inside your body as you age, and what the real 0:41 body as you age, and what the real 0:41 body as you age, and what the real evidence-based functional medicine has 0:43 evidence-based functional medicine has 0:43 evidence-based functional medicine has to say about it. Today is about 0:45 to say about it. Today is about 0:45 to say about it. Today is about testosterone, your brain, and why so 0:48 testosterone, your brain, and why so 0:48 testosterone, your brain, and why so many men feel like they're just doing 0:50 many men feel like they're just doing 0:50 many men feel like they're just doing everything right, and they're still 0:52 everything right, and they're still 0:52 everything right, and they're still feeling off. 0:53 feeling off. 0:53 feeling off. Let me start with what I hear from men 0:55 Let me start with what I hear from men 0:55 Let me start with what I hear from men in my practice almost every week. 0:58 in my practice almost every week. 0:58 in my practice almost every week. It's rarely, "I have brain fog." It's 1:01 It's rarely, "I have brain fog." It's 1:01 It's rarely, "I have brain fog." It's more subtle. It's the word that just 1:03 more subtle. It's the word that just 1:03 more subtle. It's the word that just doesn't come as fast. The thought that 1:06 doesn't come as fast. The thought that 1:06 doesn't come as fast. The thought that used to be immediate now takes a moment 1:08 used to be immediate now takes a moment 1:08 used to be immediate now takes a moment more. It's shown up to your job, your 1:10 more. It's shown up to your job, your 1:10 more. It's shown up to your job, your family, your workout training, checking 1:13 family, your workout training, checking 1:13 family, your workout training, checking every box, and something underneath 1:15 every box, and something underneath 1:15 every box, and something underneath still feels flat. If this sounds like 1:18 still feels flat. If this sounds like 1:18 still feels flat. If this sounds like you, I want to say this clearly. 1:21 you, I want to say this clearly. 1:21 you, I want to say this clearly. What you're feeling is real and it's 1:23 What you're feeling is real and it's 1:23 What you're feeling is real and it's fixable. Let's go to the research. Your 1:25 fixable. Let's go to the research. Your 1:25 fixable. Let's go to the research. Your brain is full of androgen receptors, the 1:28 brain is full of androgen receptors, the 1:28 brain is full of androgen receptors, the docking sites for testosterone. Density 1:31 docking sites for testosterone. Density 1:31 docking sites for testosterone. Density is highest in two key regions, the 1:34 is highest in two key regions, the 1:34 is highest in two key regions, the hippocampus, which controls memory, 1:37 hippocampus, which controls memory, 1:37 hippocampus, which controls memory, the prefrontal cortex, which controls 1:40 the prefrontal cortex, which controls 1:40 the prefrontal cortex, which controls executive function, focus, drive. When 1:44 executive function, focus, drive. When 1:44 executive function, focus, drive. When testosterone drops, these regions lose a 1:47 testosterone drops, these regions lose a 1:47 testosterone drops, these regions lose a critical signaling point. In a study 1:50 critical signaling point. In a study 1:50 critical signaling point. In a study published in Neurology at the University 1:52 published in Neurology at the University 1:52 published in Neurology at the University of Washington, researchers gave 1:54 of Washington, researchers gave 1:54 of Washington, researchers gave testosterone to older men and tracked 1:56 testosterone to older men and tracked 1:56 testosterone to older men and tracked their cognitive performance. The result? 1:59 their cognitive performance. The result? 1:59 their cognitive performance. The result? Improved spatial memory, improved verbal 2:03 Improved spatial memory, improved verbal 2:03 Improved spatial memory, improved verbal memory in men with mild cognitive 2:05 memory in men with mild cognitive 2:05 memory in men with mild cognitive impairment. In a separate longitudinal 2:08 impairment. In a separate longitudinal 2:08 impairment. In a separate longitudinal study, also in neurology, researchers 2:10 study, also in neurology, researchers 2:10 study, also in neurology, researchers from the National Institute of Aging 2:12 from the National Institute of Aging 2:12 from the National Institute of Aging followed older men for years. The men 2:14 followed older men for years. The men 2:14 followed older men for years. The men with the lowest free testosterone had 2:17 with the lowest free testosterone had 2:17 with the lowest free testosterone had measurably faster cognitive decline. 2:20 measurably faster cognitive decline. 2:20 measurably faster cognitive decline. Translation? Low testosterone isn't just 2:23 Translation? Low testosterone isn't just 2:23 Translation? Low testosterone isn't just a hormone problem. It's a brain problem. 2:27 a hormone problem. It's a brain problem. 2:27 a hormone problem. It's a brain problem. This is also the work Dr. Dale Bredesen 2:29 This is also the work Dr. Dale Bredesen 2:29 This is also the work Dr. Dale Bredesen has built his cognitive decline protocol 2:31 has built his cognitive decline protocol 2:31 has built his cognitive decline protocol around. When hormones drop, the brain 2:34 around. When hormones drop, the brain 2:34 around. When hormones drop, the brain literally fuels loses the fuel and the
The Truth About Testosterone Lab Ranges 2:37 literally fuels loses the fuel and the 2:37 literally fuels loses the fuel and the structural support. So, if anyone has 2:39 structural support. So, if anyone has 2:39 structural support. So, if anyone has told you testosterone doesn't matter for 2:41 told you testosterone doesn't matter for 2:41 told you testosterone doesn't matter for your brain, they're not looking at the 2:43 your brain, they're not looking at the 2:43 your brain, they're not looking at the whole picture. 2:44 whole picture. 2:44 whole picture. It does. The research is clear. So, if 2:48 It does. The research is clear. So, if 2:48 It does. The research is clear. So, if testosterone matters this much for the 2:50 testosterone matters this much for the 2:50 testosterone matters this much for the brain, why are so many men still 2:52 brain, why are so many men still 2:52 brain, why are so many men still struggling? Even men who have been told 2:55 struggling? Even men who have been told 2:55 struggling? Even men who have been told that their levels are normal. The 2:57 that their levels are normal. The 2:57 that their levels are normal. The standard lab range for total 2:58 standard lab range for total 2:58 standard lab range for total testosterone runs from 264 to 916 3:03 testosterone runs from 264 to 916 3:03 testosterone runs from 264 to 916 nanometers per deciliter. 3:05 nanometers per deciliter. 3:05 nanometers per deciliter. This is the range most used by insurance 3:08 This is the range most used by insurance 3:08 This is the range most used by insurance companies and most clinics use. 3:11 companies and most clinics use. 3:11 companies and most clinics use. If your level comes back at 320, they'll 3:13 If your level comes back at 320, they'll 3:13 If your level comes back at 320, they'll tell you you're fine. 3:15 tell you you're fine. 3:15 tell you you're fine. But here's what they don't tell you. 3:18 But here's what they don't tell you. 3:18 But here's what they don't tell you. The range was built around population 3:20 The range was built around population 3:20 The range was built around population averages, including aging, 3:23 averages, including aging, 3:23 averages, including aging, sick, and under treated men. 3:26 sick, and under treated men. 3:26 sick, and under treated men. It is not the range associated with 3:28 It is not the range associated with 3:28 It is not the range associated with optimal energy, recovery, drive, or 3:32 optimal energy, recovery, drive, or 3:32 optimal energy, recovery, drive, or sexual health. In my practice, normal 3:35 sexual health. In my practice, normal 3:35 sexual health. In my practice, normal isn't the goal. Optimal is the goal. 3:39 isn't the goal. Optimal is the goal. 3:39 isn't the goal. Optimal is the goal. And these are very different numbers. I 3:41 And these are very different numbers. I 3:42 And these are very different numbers. I look at where you fall within that 3:43 look at where you fall within that 3:43 look at where you fall within that range. I look at free testosterone, not 3:46 range. I look at free testosterone, not 3:46 range. I look at free testosterone, not just the total. A full hormone picture 3:49 just the total. A full hormone picture 3:49 just the total. A full hormone picture in panels. A man at 320 is not the same 3:53 in panels. A man at 320 is not the same 3:53 in panels. A man at 320 is not the same as a man at 750. 3:56 as a man at 750. 3:56 as a man at 750. The first man is told he's fine. The 3:58 The first man is told he's fine. The 3:58 The first man is told he's fine. The second man feels fine. 4:01 second man feels fine. 4:01 second man feels fine. And it is the first place most men are 4:03 And it is the first place most men are 4:03 And it is the first place most men are quietly being failed by the system. 4:05 quietly being failed by the system. 4:05 quietly being failed by the system. Here's the second place. Most men don't 4:08 Here's the second place. Most men don't 4:08 Here's the second place. Most men don't get their hormones checked until they're 4:10 get their hormones checked until they're 4:10 get their hormones checked until they're already deeply symptomatic. I see men in 4:13 already deeply symptomatic. I see men in 4:13 already deeply symptomatic. I see men in their late 30s and early 40s who have 4:15 their late 30s and early 40s who have 4:15 their late 30s and early 40s who have been quietly declining for years. Their 4:18 been quietly declining for years. Their 4:18 been quietly declining for years. Their testosterone has been dropping. Their 4:21 testosterone has been dropping. Their 4:21 testosterone has been dropping. Their sleep has been worsening. Their energy 4:23 sleep has been worsening. Their energy 4:23 sleep has been worsening. Their energy and clarity have been fading. By the 4:26 and clarity have been fading. By the 4:26 and clarity have been fading. By the time someone finally tests them, they're 4:29 time someone finally tests them, they're 4:29 time someone finally tests them, they're 45, 50, 55, and the conventional 4:32 45, 50, 55, and the conventional 4:32 45, 50, 55, and the conventional medicine compares them to the normal for 4:34 medicine compares them to the normal for 4:35 medicine compares them to the normal for your age. But normal for your age isn't 4:37 your age. But normal for your age isn't 4:37 your age. But normal for your age isn't the same as healthy. In my practice, we 4:40 the same as healthy. In my practice, we 4:40 the same as healthy. In my practice, we start measuring earlier. We look at 4:42 start measuring earlier. We look at 4:42 start measuring earlier. We look at trends, not just a single snapshot. We 4:46 trends, not just a single snapshot. We 4:46 trends, not just a single snapshot. We catch decline before it becomes 4:48 catch decline before it becomes 4:48 catch decline before it becomes dysfunctional. Because the earlier we 4:50 dysfunctional. Because the earlier we 4:50 dysfunctional. Because the earlier we catch it, 4:52 catch it, 4:52 catch it, the more options you have and the better 4:54 the more options you have and the better 4:54 the more options you have and the better the outcomes. Now let's talk about 4:57 the outcomes. Now let's talk about 4:57 the outcomes. Now let's talk about treatment, because this is the next 4:59 treatment, because this is the next 4:59 treatment, because this is the next place where men get short changed. A lot 5:02 place where men get short changed. A lot 5:02 place where men get short changed. A lot of the men who come into my practice are 5:05 of the men who come into my practice are 5:05 of the men who come into my practice are already on testosterone. 5:07 already on testosterone. 5:07 already on testosterone. Usually a topical gel, most often
Brain Fog, Memory & Cognitive Decline in Men 5:09 Usually a topical gel, most often 5:09 Usually a topical gel, most often AndroGel. Their numbers are still 5:12 AndroGel. Their numbers are still 5:12 AndroGel. Their numbers are still sub-optimal though. Their symptoms are 5:14 sub-optimal though. Their symptoms are 5:14 sub-optimal though. Their symptoms are still there. 5:16 still there. 5:16 still there. Why? 5:17 Why? 5:17 Why? Topical gels have real absorption 5:19 Topical gels have real absorption 5:19 Topical gels have real absorption challenges. Many men absorb only a 5:22 challenges. Many men absorb only a 5:22 challenges. Many men absorb only a fraction of what they apply. And the 5:24 fraction of what they apply. And the 5:25 fraction of what they apply. And the application sites really matter. Most 5:27 application sites really matter. Most 5:27 application sites really matter. Most men are putting it on their shoulders or 5:29 men are putting it on their shoulders or 5:29 men are putting it on their shoulders or upper arm, where absorption is 5:31 upper arm, where absorption is 5:31 upper arm, where absorption is unpredictable. 5:33 unpredictable. 5:33 unpredictable. Receptor saturation at the same 5:35 Receptor saturation at the same 5:35 Receptor saturation at the same application site over and over time can 5:38 application site over and over time can 5:38 application site over and over time can create a false ceiling. And concerns 5:41 create a false ceiling. And concerns 5:41 create a false ceiling. And concerns about skin-to-skin transfer with 5:42 about skin-to-skin transfer with 5:42 about skin-to-skin transfer with partners or kids can cause men to 5:45 partners or kids can cause men to 5:45 partners or kids can cause men to under-apply or use the wrong areas 5:47 under-apply or use the wrong areas 5:48 under-apply or use the wrong areas entirely. So, men think they're being 5:50 entirely. So, men think they're being 5:50 entirely. So, men think they're being treated, their labs may even look okay, 5:53 treated, their labs may even look okay, 5:53 treated, their labs may even look okay, but not optimal, 5:55 but not optimal, 5:55 but not optimal, but their levels never reach truly the 5:57 but their levels never reach truly the 5:57 but their levels never reach truly the optimal levels and they feel only 5:58 optimal levels and they feel only 5:58 optimal levels and they feel only marginally better or not really better 6:01 marginally better or not really better 6:01 marginally better or not really better at all. This is not a testosterone 6:04 at all. This is not a testosterone 6:04 at all. This is not a testosterone failure, it's a delivery failure. And in 6:07 failure, it's a delivery failure. And in 6:07 failure, it's a delivery failure. And in my practice, when a topical isn't doing 6:09 my practice, when a topical isn't doing 6:09 my practice, when a topical isn't doing the job, we move to better options. 6:12 the job, we move to better options. 6:12 the job, we move to better options. There's bioidentical compounded creams 6:14 There's bioidentical compounded creams 6:14 There's bioidentical compounded creams formulated for your dosing and applied 6:16 formulated for your dosing and applied 6:16 formulated for your dosing and applied where the absorption is dramatically 6:17 where the absorption is dramatically 6:17 where the absorption is dramatically higher and more consistent. The 6:20 higher and more consistent. The 6:20 higher and more consistent. The testosterone injections, usually we use 6:22 testosterone injections, usually we use 6:22 testosterone injections, usually we use the right kind of oil, not the one that 6:23 the right kind of oil, not the one that 6:23 the right kind of oil, not the one that they're using, the peanut oil from the 6:25 they're using, the peanut oil from the 6:25 they're using, the peanut oil from the pharmacies. Pellet therapy, for the 6:28 pharmacies. Pellet therapy, for the 6:28 pharmacies. Pellet therapy, for the right candidate, is huge. Most men love 6:30 right candidate, is huge. Most men love 6:30 right candidate, is huge. Most men love it for the convenience and the ease of 6:32 it for the convenience and the ease of 6:33 it for the convenience and the ease of of how it goes over time. Now, I want to 6:35 of how it goes over time. Now, I want to 6:35 of how it goes over time. Now, I want to take this one step further 6:38 take this one step further 6:38 take this one step further because there's something most men 6:40 because there's something most men 6:40 because there's something most men aren't told about testosterone 6:41 aren't told about testosterone 6:41 aren't told about testosterone replacement. When you take testosterone 6:44 replacement. When you take testosterone 6:44 replacement. When you take testosterone from the outside, like a gel, injection, 6:47 from the outside, like a gel, injection, 6:47 from the outside, like a gel, injection, or pellet, your your body recognizes 6:50 or pellet, your your body recognizes 6:50 or pellet, your your body recognizes that supply. It does what it's designed 6:52 that supply. It does what it's designed 6:52 that supply. It does what it's designed to do. It shuts off your own production. 6:55 to do. It shuts off your own production. 6:55 to do. It shuts off your own production. Your pituitary stops sending the signal, 6:58 Your pituitary stops sending the signal, 6:58 Your pituitary stops sending the signal, your testicles stop producing, and over 7:01 your testicles stop producing, and over 7:01 your testicles stop producing, and over time, they can shrink, what we call 7:03 time, they can shrink, what we call 7:03 time, they can shrink, what we call atrophy, and your fertility can drop, 7:06 atrophy, and your fertility can drop, 7:06 atrophy, and your fertility can drop, sometimes dramatically. This is not a 7:08 sometimes dramatically. This is not a 7:08 sometimes dramatically. This is not a side effect, that's the mechanism. 7:11 side effect, that's the mechanism. 7:11 side effect, that's the mechanism. For some men, that trade-off is 7:13 For some men, that trade-off is 7:13 For some men, that trade-off is acceptable, but for many of the men I 7:16 acceptable, but for many of the men I 7:16 acceptable, but for many of the men I see, younger men especially, men who 7:19 see, younger men especially, men who 7:19 see, younger men especially, men who still want children, there's even a 7:21 still want children, there's even a 7:21 still want children, there's even a better option out there now. 7:24 better option out there now. 7:24 better option out there now. It's called enclomiphene. 7:26 It's called enclomiphene. 7:26 It's called enclomiphene. Enclomiphene works completely different. 7:29 Enclomiphene works completely different. 7:29 Enclomiphene works completely different. Instead of replacing testosterone from 7:31 Instead of replacing testosterone from 7:31 Instead of replacing testosterone from the outside and shutting off your own 7:33 the outside and shutting off your own 7:33 the outside and shutting off your own production, it signals your pituitary 7:35 production, it signals your pituitary 7:35 production, it signals your pituitary gland to do its job, to drive your 7:38 gland to do its job, to drive your 7:38 gland to do its job, to drive your testicles to produce testosterone more 7:41 testicles to produce testosterone more 7:41 testicles to produce testosterone more naturally. Your own testosterone climbs 7:44 naturally. Your own testosterone climbs 7:44 naturally. Your own testosterone climbs often into the optimal range. Your 7:46 often into the optimal range. Your 7:46 often into the optimal range. Your testicles stay active and protected. 7:49 testicles stay active and protected. 7:49 testicles stay active and protected. Your natural hormonal rhythm stays 7:51 Your natural hormonal rhythm stays 7:51 Your natural hormonal rhythm stays intact. In my practice, I've had 7:54 intact. In my practice, I've had 7:54 intact. In my practice, I've had excellent results with enclomiphene, 7:56 excellent results with enclomiphene, 7:56 excellent results with enclomiphene, especially for men with secondary 7:58 especially for men with secondary 7:58 especially for men with secondary hypogonadism, 8:00 hypogonadism, 8:00 hypogonadism, where the testicles still work fine, but 8:02 where the testicles still work fine, but 8:02 where the testicles still work fine, but the brain signal has weakened. So, if 8:05 the brain signal has weakened. So, if 8:05 the brain signal has weakened. So, if you've been told testosterone 8:06 you've been told testosterone 8:06 you've been told testosterone replacement is your only option, it 8:09 replacement is your only option, it 8:09 replacement is your only option, it isn't. There's a path that helps your
TRT, Fertility & What Most Men Arenu2019t Told 8:12 isn't. There's a path that helps your 8:12 isn't. There's a path that helps your body do what it's already designed to 8:14 body do what it's already designed to 8:14 body do what it's already designed to do. And here's the part you cannot skip. 8:17 do. And here's the part you cannot skip. 8:18 do. And here's the part you cannot skip. Even with the right replacement, 8:20 Even with the right replacement, 8:20 Even with the right replacement, hormones don't work in isolation. The 8:23 hormones don't work in isolation. The 8:23 hormones don't work in isolation. The lifestyle inputs either multiply your 8:25 lifestyle inputs either multiply your 8:25 lifestyle inputs either multiply your results or quietly undo them. First is 8:29 results or quietly undo them. First is 8:29 results or quietly undo them. First is sleep. In a 2011 study published in 8:32 sleep. In a 2011 study published in 8:32 sleep. In a 2011 study published in JAMA, healthy young men who slept just 5 8:34 JAMA, healthy young men who slept just 5 8:34 JAMA, healthy young men who slept just 5 hours a night for 1 week saw their 8:37 hours a night for 1 week saw their 8:37 hours a night for 1 week saw their testosterone's drop 10 to 15%. 8:41 testosterone's drop 10 to 15%. 8:41 testosterone's drop 10 to 15%. In 1 week. 8:43 In 1 week. 8:43 In 1 week. This is how fast sleep moves the needle. 8:46 This is how fast sleep moves the needle. 8:46 This is how fast sleep moves the needle. The second, diet. Insulin resistance and 8:49 The second, diet. Insulin resistance and 8:49 The second, diet. Insulin resistance and chronically high blood sugar suppresses 8:51 chronically high blood sugar suppresses 8:51 chronically high blood sugar suppresses testosterone and amplifies 8:53 testosterone and amplifies 8:54 testosterone and amplifies aromatization, 8:55 aromatization, 8:55 aromatization, the process where your testosterone gets 8:57 the process where your testosterone gets 8:57 the process where your testosterone gets converted to estrogen. Stable blood 9:00 converted to estrogen. Stable blood 9:00 converted to estrogen. Stable blood sugar protects your entire hormone plant 9:03 sugar protects your entire hormone plant 9:03 sugar protects your entire hormone plant profile. Third, alcohol. Even moderate 9:06 profile. Third, alcohol. Even moderate 9:06 profile. Third, alcohol. Even moderate alcohol lowers your testosterone and 9:08 alcohol lowers your testosterone and 9:08 alcohol lowers your testosterone and disrupts deep sleep. 9:11 disrupts deep sleep. 9:11 disrupts deep sleep. The effect is dose-dependent and 9:13 The effect is dose-dependent and 9:13 The effect is dose-dependent and consistent across the literature. 9:15 consistent across the literature. 9:15 consistent across the literature. Chronic stress. When cortisol stays 9:18 Chronic stress. When cortisol stays 9:18 Chronic stress. When cortisol stays elevated for too long, it directly 9:20 elevated for too long, it directly 9:20 elevated for too long, it directly suppresses testosterone production at 9:22 suppresses testosterone production at 9:22 suppresses testosterone production at the level of the brain. You cannot 9:25 the level of the brain. You cannot 9:25 the level of the brain. You cannot out-prescribe a nervous system that is 9:27 out-prescribe a nervous system that is 9:27 out-prescribe a nervous system that is stuck in survival mode. And fifth, toxin 9:30 stuck in survival mode. And fifth, toxin 9:31 stuck in survival mode. And fifth, toxin exposure. Endocrine disruptors, 9:33 exposure. Endocrine disruptors, 9:33 exposure. Endocrine disruptors, phthalates and plastics, BPA, atrazine 9:36 phthalates and plastics, BPA, atrazine 9:37 phthalates and plastics, BPA, atrazine in our water, microplastics, certain 9:39 in our water, microplastics, certain 9:39 in our water, microplastics, certain pesticides bind to your hormone 9:41 pesticides bind to your hormone 9:41 pesticides bind to your hormone receptors and disrupt the whole entire 9:43 receptors and disrupt the whole entire 9:43 receptors and disrupt the whole entire system. These are not side issues. They 9:47 system. These are not side issues. They 9:47 system. These are not side issues. They are the foundation that testosterone 9:48 are the foundation that testosterone 9:49 are the foundation that testosterone replacement works on. 9:51 replacement works on. 9:51 replacement works on. Replacement without lifestyle is a leak 9:53 Replacement without lifestyle is a leak 9:53 Replacement without lifestyle is a leak you cannot keep filling. This is exactly 9:56 you cannot keep filling. This is exactly 9:56 you cannot keep filling. This is exactly what I mean when I talk about living 9:58 what I mean when I talk about living 9:58 what I mean when I talk about living smarter, stronger, longer. Smarter, 10:01 smarter, stronger, longer. Smarter, 10:01 smarter, stronger, longer. Smarter, knowing the difference between normal 10:03 knowing the difference between normal 10:03 knowing the difference between normal and optimal, 10:05 and optimal, 10:05 and optimal, catching the decline early, asking 10:07 catching the decline early, asking 10:07 catching the decline early, asking better questions for of your labs and 10:10 better questions for of your labs and 10:10 better questions for of your labs and your doctor, stronger, building the 10:12 your doctor, stronger, building the 10:12 your doctor, stronger, building the biology that supports your brain, your 10:14 biology that supports your brain, your 10:14 biology that supports your brain, your body, your drive, the right hormones, 10:17 body, your drive, the right hormones, 10:17 body, your drive, the right hormones, the right delivery method, the right 10:20 the right delivery method, the right 10:20 the right delivery method, the right inputs. 10:21 inputs. 10:21 inputs. Longer, sustaining it for decades, your 10:24 Longer, sustaining it for decades, your 10:24 Longer, sustaining it for decades, your health span, not just your life span, 10:27 health span, not just your life span, 10:27 health span, not just your life span, sharp at 70, strong at 80, fully present 10:30 sharp at 70, strong at 80, fully present 10:30 sharp at 70, strong at 80, fully present for the people who matter the most to 10:32 for the people who matter the most to 10:32 for the people who matter the most to you. Brain fog isn't a sign that you're 10:34 you. Brain fog isn't a sign that you're 10:35 you. Brain fog isn't a sign that you're broken. It's a signal. And the signal 10:37 broken. It's a signal. And the signal 10:37 broken. It's a signal. And the signal that your system is asking for a deeper 10:39 that your system is asking for a deeper 10:39 that your system is asking for a deeper look and a real plan. 10:42 look and a real plan. 10:42 look and a real plan. I built a free men's hormone quiz on my 10:44 I built a free men's hormone quiz on my 10:44 I built a free men's hormone quiz on my website and it's the fastest way to 10:46 website and it's the fastest way to 10:46 website and it's the fastest way to connect what you're feeling to what's 10:48 connect what you're feeling to what's 10:48 connect what you're feeling to what's actually going on under the hood. 10:51 actually going on under the hood. 10:51 actually going on under the hood. The link is in the description. 10:53 The link is in the description. 10:53 The link is in the description. If you want to work with me directly and 10:55 If you want to work with me directly and 10:55 If you want to work with me directly and my consultation information is there 10:57 my consultation information is there 10:57 my consultation information is there too. Next week is the final week in this 10:59 too. Next week is the final week in this 10:59 too. Next week is the final week in this series and it's where everything comes 11:01 series and it's where everything comes 11:01 series and it's where everything comes together. I'll walk you through how to 11:03 together. I'll walk you through how to 11:03 together. I'll walk you through how to build your next decade intentionally, 11:06 build your next decade intentionally, 11:06 build your next decade intentionally, not by chasing one number, not by 11:08 not by chasing one number, not by 11:08 not by chasing one number, not by relying on one prescription, but by 11:11 relying on one prescription, but by 11:11 relying on one prescription, but by building a system that lets you live 11:13 building a system that lets you live 11:13 building a system that lets you live smarter, stronger, longer.
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