You’re Living Longer… But Are You Living Well?
1 month ago
- Health Span Matters More Than Lifespan
Dr. Pat McShane explains that lifespan is how long we live, while health span is how long we remain healthy, active, and independent. Modern medicine has extended lifespan, but many people now spend years living with chronic illness and disability. - Movement and Activity Are Essential for Healthy Aging
Regular physical activity is one of the strongest predictors of long-term health and vitality. Exercise supports mental health, mobility, cardiovascular function, bone strength, and overall quality of life as we age. - Loneliness and Ageism Significantly Impact Women’s Health
Dr. McShane discusses how many older women feel invisible after leaving the workforce and how social isolation can negatively affect health as much as chronic medical conditions. She emphasizes the importance of community, connection, and valuing older adults in society.
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