Tap to play
Amino Acids, Nutrition, and the Building Blocks of a Healthy Brain For Your Child
Discover why amino acids serve as the building blocks for neurotransmitters and how targeted nutritional support may help improve mood, emotional regulation, sleep, and overall brain function in both children and adults. Understand why foundational habits—including adequate protein, healthy fats, hydration, minerals, and a balanced microbiome—often need to come before more advanced therapies when supporting a child's developing brain. Learn how small, practical changes at home, from creating positive family mealtimes to gradually improving food choices, can help children build healthier eating habits while supporting long-term brain development.
Why personalized nutrition for your bones is important
Watch the full episode here: https://youtu.be/JmyNMqfNbJ8
The role of your bile flow in your bone health 🦴
Watch the full episode here: https://youtu.be/i6BUzu5kJkU
3 things that actually reverse osteoporosis
Watch the full episode here: https://youtu.be/h5UanebJFq8
#1 excercise for your home osteoporosis gym
Watch the full episode here: https://youtu.be/3yiFU2PYSLA
How estrogen and insulin resistance affect your bones
Watch the full episode here: https://youtu.be/VJ8bWBrUbno