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Helping Families Reduce Childhood Eczema Triggers
Discover why pediatric eczema care may need to consider the skin microbiome, gut health, nutrition, stress, and environmental exposures—not only lotions and topical treatments. Understand how skin pH and Staphylococcus aureus colonization may influence eczema, and why Dr. Temple discusses microbiome balance and hypochlorous acid in skin care. Learn how reducing added sugar and processed foods while introducing simple “plant points” may help families build dietary diversity without overwhelming picky eaters.
What Eating Only Safe Foods Can Do to Your Nutrition
Real physical or emotional distress when food looks or smells different than expected. Missing entire nutrient categories. Avoiding restaurants, parties, and travel because of what the food situation might be. An adult quietly building a life that works around it without naming it. It’s not about vanity. It’s a nervous system managing and surviving. #Neurodivergent #Neurodiversity
How to Fast Without Sacrificing Muscle
Discover why more fasting is not always better. Jim LaValle explains why extreme daily fasting patterns may increase metabolic stress for some people, while a more natural 12- to 14-hour overnight fast may better align with circadian biology and long-term health. Understand why protein and growth signaling require balance. Muscle is critical for healthy aging, but constantly stimulating pathways such as IGF-1 and mTOR through excessive intake may work against longevity goals. Uncover how fasting can function as a metabolic reset. Periodic fasting may support autophagy, improve metabolic signaling, reduce what Jim calls “metaflammation,” and help people rebuild a healthier relationship with food without sacrificing lean muscle.
The Better Question: What’s the Secret Saboteur to Longevity and Wellness?
Encapsulated Toxins May Be Hidden From Standard Testing. Dr. Erika Schultz explains her framework for how repeated exposure to toxic metals may lead the body to surround deposits with fibrous or fatty tissue. Once encapsulated, these metals may no longer appear in standard blood testing while potentially continuing to affect surrounding tissue. The Vagus Nerve May Be a Critical Link Between Toxic Burden and Chronic Symptoms. The episode explores the vagus nerve's role in communication between the brain and organs, as well as its connection to the body's inflammatory response. Dr. Schultz discusses how potential damage to the nervous system may contribute to symptoms involving energy, cognition, digestion, hormones, immune function, sleep, and more. Deep Detoxification Requires Sequence, Not Speed. Dr. Schultz explains The Resiliency Method® as a three-phase approach: first supporting drainage and elimination, then creating the biological conditions for cellular detoxification, and finally addressing deeper encapsulated toxins. She emphasizes that the process is individualized and designed to allow the body to lead rather than aggressively forcing toxin release.
Welcome to the Women’s Health Show with your host Dr. LaKeischa
I'm Dr. LaKeischa, integrative GYN, speaker and best selling author. I help ambitious women who are struggling with depleting hormones, get their hormones balanced, regain mental sharpness and have energy to last the entire day.
WHI Study Day 1 Dr LaKeischa
WHI Study Day 2 Dr LaKeischa
Here is Day 2 of our story. Again I am not claiming that in the next 5 days I can breakdown a study that 40 clinics participated in and had over 100k women participate. What I do want to do is help you understand it a little more than you did yesterday. And help us start some conversations. ➡️let’s recap. Day 1 and Day 2 are showing you how they divided the women that were participating. If you had a uterus you got both E+P (estrogen and progesterone). If you didn’t have a uterus you were given E (estrogen) only. ➡️ There were also women who were given placebo. This study was designed as a RCT (randomized control trial). The participants were randomized into the different study groups based on predetermined criteria. ➡️ Stay tuned for Day 3! The story is going to get good!