Tap to play
Ashley Beckman, LAc, DCM
+
Channel

How Small Health Choices Turn Into Chronic Disease

Discover why chronic disease doesn’t appear overnight, and how small, repeated choices quietly push the body toward breakdown or resilience over time. Understand how relying on systems, prescriptions, or assumptions about 'safety' disconnects people from their body’s natural ability to heal and adapt. Learn how reclaiming daily health decisions, such as sleep, movement, nutrition, stress, and environment can shift your biological trajectory at any age.
Watch Full Video
Matthew Nagra, ND
+
Channel

Joe Rogan Reveals the BEST Diet!

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra #carnivore #excarnivore #vegan #plantbased #nutrition
Matthew Nagra, ND
+
Channel

Are Whole Foods ALWAYS Healthier?

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra References: https://onlinecjc.ca/article/S0828-282X(23)01882-2/abstract https://pubmed.ncbi.nlm.nih.gov/39653176/ https://pubmed.ncbi.nlm.nih.gov/41651068/ https://pubmed.ncbi.nlm.nih.gov/39169353/ https://pubmed.ncbi.nlm.nih.gov/14962687/ #soy #soyboy #dairy #ultraprocessed #nutrition
Matthew Nagra, ND
+
Channel

Where Do Vegans Get Creatine?

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra References: https://www.researchgate.net/publication/ 227249571_Nutritional_Supplements_for_Endurance_Athl etes https://pubmed.ncbi.nlm.nih.gov/32349356/ https://pubmed.ncbi.nlm.nih.gov/35267907/ https://pubmed.ncbi.nlm.nih.gov/33599941/ https://pubmed.ncbi.nlm.nih.gov/36822394/ #creatine #brainhealth #fitness #cognition #memory
Matthew Nagra, ND
+
Channel

Pompa Takes Aim at Bananas!

Matthew Nagra, ND
+
Channel

Dr. Mike says Red Meat is “Perfectly Safe” (RESPONSE)

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra References: https://pubmed.ncbi.nlm.nih.gov/32011623/ https://pubmed.ncbi.nlm.nih.gov/35380734/ #redmeat #beef #steak #plantbased #nutrition
Matthew Nagra, ND
+
Channel

Animal vs. Plant Protein and Longevity!

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra References: https://www.bmj.com/content/384/bmj-2023-077310 https://pubmed.ncbi.nlm.nih.gov/31105044/ https://pubmed.ncbi.nlm.nih.gov/31161217/ https://pubmed.ncbi.nlm.nih.gov/35057453/ #plantprotein #protein #animalprotein #ultraprocessed #maha
Matthew Nagra, ND
+
Channel

15-Year Vegan Ate THIS! 😱

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra Restaurant: La Reverde, Buenes Aires 🇦🇷 #vegan #plantbased #nutrition #protein #veganmeat
Matthew Nagra, ND
+
Channel

American Heart Association’s NEW Dietary Guidelines!

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra Reference: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001435 #hearthealth #nutrition #dietaryguidelines #protein #healthyfats
Matthew Nagra, ND
+
Channel

I’ve NEVER Seen This in a Jubilee Debate!

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra Watch the full debate here: https://youtu.be/tsNBKKRXqI4?si=h4RQsL5oPFYMKKTA #vegan #vegandebate #jubilee #debate #plantbased
Matthew Nagra, ND
+
Channel

Should EVERYONE Aim to be Vegan?

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra References: https://pubmed.ncbi.nlm.nih.gov/35010904/ https://www.tandfonline.com/doi/full/10.1080/10408398.2025.2572983 https://pubmed.ncbi.nlm.nih.gov/31519167/ https://pubmed.ncbi.nlm.nih.gov/35057453/ https://pubmed.ncbi.nlm.nih.gov/41096614/ #supplements #vegan #vegandiet #plantbased #nutrition