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Mental Illness Isn’t Just in the Brain
Discover why many mental health conditions can be reframed as brain energy problems, and how insulin resistance can block fuel from reaching brain cells. Understand how a ketogenic approach may bypass that ‘energy blockade’ by supplying ketones that support mitochondrial function and improve focus, motivation, and day-to-day functioning. Learn why long-term change isn’t just about diet, but about sustainability: education, family support, circadian rhythm alignment, movement, mindfulness, and rebuilding connection and purpose.