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Heidi Codino
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Role of Menopause & Mitochondria in Women’s Aging

Estrogen is central to energy production and cellular health. Beyond its reproductive role, estrogen supports cardiovascular, bone, brain, and metabolic health by stimulating mitochondrial function. During pregnancy, high estrogen ensures energy production without exercise, and its loss during menopause contributes to fatigue, brain fog, and muscle and bone loss. Mitochondria act as the “powerhouses” of cells and communicate across tissues. Estrogen promotes mitochondrial biogenesis, similar to exercise, helping cells produce energy efficiently. Loss of estrogen reduces mitochondrial function, accelerating age-related declines in muscle, bone, and metabolic health. Mito Catalyst E mimics estrogen’s exercise-like effects on mitochondria. Derived from cacao and green tea, this natural compound boosts mitochondrial biogenesis, supporting energy, muscle, cognition, and metabolic health. While not a replacement for exercise or nutrition, it complements lifestyle interventions and hormonal support to restore cellular bioenergetics.
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X UPDATE DESCRIPTION AND ADD TAGLINES How can supplements and non-pharmaceutical interventions be integrated safely in addiction treatment? We can use lab tests to check certain nutrients and micronutrients. We can do gut health testing to understand your gut brain access disorders. We can use clinical evaluations to understand what supplements, what non-pharmaceutical interventions may best be part of the patients precise treatment plan. We can use lab tests to identify specific deficiencies, specific imbalances. Clinical knowledge and study will advance being able to use supplements wisely. And non-pharmaceutical interventions are easily integrated safely into addiction treatment to help support the basic stability, the cellular stability with a broader uh treatment outcome.

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