Cravings Appetite Change: 100+ Expert Talks
About Cravings Appetite Change
Cravings and appetite changes bring many people to DrTalks, usually after years of blaming themselves. Constant food thoughts, sugar cravings every afternoon, never feeling full, emotional eating at night, or appetite shifts in perimenopause or on GLP-1 medications are all things these experts see every day. These talks also go past willpower. The videos connect cravings to blood sugar swings and insulin resistance, ultra-processed food, stress, poor sleep, gut bacteria, hormone changes and brain chemistry. You'll find conversations on food addiction, GLP-1 medications and plateaus, eating for steady blood sugar after 40, and amino acids for mood and cravings. Doctors, dietitians and functional medicine practitioners explain what's actually going on, which tests are worth asking your provider about, from metabolic markers to continuous glucose monitors, and what helps, from more protein and fiber to meal timing, fermented foods, better sleep and new habits.