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Anger

Anger is a normal human emotion and response to certain triggers or situations. However, excessive or uncontrolled anger can have negative effects on mental and physical health. Chronic anger has been linked to an increased risk of cardiovascular problems, high blood pressure, and mental health issues. Managing anger through healthy coping mechanisms, communication, and stress reduction techniques is important for emotional well-being and overall health. If anger becomes uncontrollable or significantly affects daily life, seeking professional help, such as counseling or anger management therapy, may be beneficial.