Confront Emotional Eating And Heal Your Hunger

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Summary
  • Understand the three traits of an emotional eater and why who you are when eating is more important than what you’re eating
  • Learn how to manage stress before it drives you to the kitchen and deal with obsessive food thoughts
  • Discover how to differentiate between physical and emotional hunger and harness the power of mindful eating
  • This video is part of the Mastering the Menopause Transition 2.0 Summit
Transcript
Sharon Stills, ND

Hi, ladies. Welcome back to Mastering Your Menopause Transition Summit 2.0. I am still your host, Dr. Sharon Stills. It is good to be with you. We are going to have a real, meaningful conversation today. Some of these talks are fun and light, and some are more scientific. This one is going to be a heart-centered emotional conversation that is really important, and it was crucial to me. I have to get my guests, whom I am going to introduce in a moment, to have this conversation because it is something that I have seen in my over 21 years of practice, and it comes up all the time. We are all curious about our diet at this point. We know our diet is important; what you eat, I always to add what you absorb on top of that, is our fuel and feeds ourselves. But there is a whole other side to what we eat which comes from our emotions and how we are eating and why we are eating and where we are eating and what we are eating and in the manner we are doing it and are we on diets and is it coming from an addictive place and all of these things. 

I have for you an expert in the field, Tricia Nelson, who is here with us today. She has her own powerful personal story from over 30 years ago. She lost 50 pounds. She understands emotional hunger and eating addictions. She has written a book; this is her jam; this is her thing. That is why I wanted to share it with you because I feel all of us, on some level, have either had it or maybe something is coming down the road. But eating is such an emotional topic, and it is not talked about enough, which is why I wanted to talk about it here at the summit. Even in menopause, it is never too late to turn things around; it is such a good time. I am all obsessed with my pauses and pausing. It is a great time to pause and look at what we are doing. Tricia is a TEDx speaker. She has been in all the media, so you are in for a treat. Welcome, Tricia. Thank you so much for being here.

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