Confront Emotional Eating And Heal Your Hunger
Summary
- Understand the three traits of an emotional eater and why who you are when eating is more important than what you’re eating
- Learn how to manage stress before it drives you to the kitchen and deal with obsessive food thoughts
- Discover how to differentiate between physical and emotional hunger and harness the power of mindful eating
- This video is part of the Mastering the Menopause Transition 2.0 Summit
