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Focus

Focus refers to the ability to concentrate attention and mental effort on a specific task or objective while ignoring distractions or irrelevant stimuli. It involves sustaining attention over a period of time and resisting interruptions or intrusions that may interfere with productivity or performance. Maintaining focus is crucial for effective learning, problem-solving, decision-making, and task completion. Various factors can impact focus, including individual differences, external environment, motivation, and mental well-being. Strategies such as creating a conducive workspace, managing distractions, setting clear goals, practicing mindfulness techniques, and taking regular breaks can help enhance focus and optimize cognitive performance.