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Metabolic Health

Metabolic health refers to the body's ability to efficiently process and utilize energy from food. Good metabolic health is characterized by balanced blood sugar levels, healthy cholesterol and triglyceride levels, proper insulin sensitivity, and an appropriate body weight. Maintaining metabolic health is essential for preventing chronic conditions such as type 2 diabetes, cardiovascular diseases, and obesity. Lifestyle factors, including regular exercise, a balanced diet, and adequate sleep, play significant roles in promoting metabolic health.