Boost Your Metabolic Health With Intermittent Fasting

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Summary
  • Understand how a woman’s menstrual cycle interacts with hormetic stressors, including fasting
  • Discover the role of perimenopause, menopause, and lifestyle factors in fasting success
  • Learn the significance of prioritizing sleep before delving into intermittent fasting
  • This video is part of the Fasting & Longevity Summit
Transcript
David Jockers, DNM, DC, MS

Welcome to the Fasting and Longevity Summit. I’m your host, Dr. David Jockers. And today our topic is metabolic health and intermittent fasting. My guest is Cynthia Thurlow. She’s a nurse practitioner, and author of the bestselling book Intermittent Fasting Transformation. She has a popular TEDx Talk that has more than 14 million views. And she’s the host of the Everyday Wellness Podcast, and she is a phenomenal speaker. And this topic is really good. And what we’re going to do is really dive into how intermittent fasting impacts women and in particular, female hormones. So we’re going to talk about different parts of the menstrual cycle, as well as how women should approach fasting when they’re going through perimenopause and menopause and how they can maintain insulin sensitivity and good blood sugar stability all throughout their lives. During their menstrual kind of reproductive years, as well as they get older and get into menopause. So really great topic here. I think you guys are going to get a lot of value out of this. Please share it with somebody that you know and that you care about as well. And without further ado, let’s go into the show. 

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