Boost Your Metabolic Health With Intermittent Fasting

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  • Understand how a woman’s menstrual cycle interacts with hormetic stressors, including fasting
  • Discover the role of perimenopause, menopause, and lifestyle factors in fasting success
  • Learn the significance of prioritizing sleep before delving into intermittent fasting
  • This video is part of the Fasting & Longevity Summit
David Jockers, DNM, DC, MS

Welcome to the Fasting and Longevity Summit. I’m your host, Dr. David Jockers. And today our topic is metabolic health and intermittent fasting. My guest is Cynthia Thurlow. She’s a nurse practitioner, and author of the bestselling book Intermittent Fasting Transformation. She has a popular TEDx Talk that has more than 14 million views. And she’s the host of the Everyday Wellness Podcast, and she is a phenomenal speaker. And this topic is really good. And what we’re going to do is really dive into how intermittent fasting impacts women and in particular, female hormones. So we’re going to talk about different parts of the menstrual cycle, as well as how women should approach fasting when they’re going through perimenopause and menopause and how they can maintain insulin sensitivity and good blood sugar stability all throughout their lives. During their menstrual kind of reproductive years, as well as they get older and get into menopause. So really great topic here. I think you guys are going to get a lot of value out of this. Please share it with somebody that you know and that you care about as well. And without further ado, let’s go into the show. 

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Bret Gregory
Bret Gregory
1 month ago

This insightful Interview from the Fasting & Longevity Summit dives deep into how women’s menstrual cycles interact with hormetic stressors, like fasting, and explores the critical role of sleep in achieving intermittent fasting success. 🌙🛌 Cynthia Thurlow and Dr. David Jockers emphasize the importance of understanding how perimenopause and menopause affect fasting outcomes, providing tailored strategies to improve insulin sensitivity and overall metabolic health. 🌿💪 Their discussion sheds light on why prioritizing sleep is essential before delving into fasting, ensuring our bodies are well-prepared for the benefits.
Understanding how to balance lifestyle factors and hormonal changes can be a game-changer for women looking to improve their health. 🌟 What are your thoughts on balancing intermittent fasting with the menstrual cycle? Have you experienced any challenges or successes in this journey? Share your experiences and let’s discuss! 💬👇

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