Topic
Minerals
Minerals are essential nutrients required by the body for various physiological processes. They play vital roles in maintaining bone health, nerve function, muscle contractions, and enzyme activity. Common essential minerals include calcium, iron, magnesium, potassium, zinc, and many others. Minerals are obtained through the diet by consuming foods like fruits, vegetables, nuts, seeds, and dairy products. Proper mineral intake is essential for overall health and well-being.
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Barton Scott
Barton Scott, is a biochemist and founder. Barton is also a nutritionist, and a researcher. And for
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