A Chinese Medicine Perspective on Menopause, Mobility, and Longevity
1 month ago
- Discover why menopause has long been viewed in Chinese medicine as a “second spring,” and how this stage of life can become a time of freedom, renewed vitality, and stronger social connection instead of decline. This conversation reframes aging as an opportunity to stay engaged, active, and mentally sharp.
- Understand why frailty may be one of the greatest threats to women’s long-term independence, and how strength training, movement, protein, and simple tools like vibrating plates can help protect muscle, mobility, and resilience. The earlier women begin addressing frailty, the better their chances of aging well.
- Gain insight into how blood flow, bone health, fiber, and overmedication may quietly shape the aging process, from osteoporosis and cardiovascular risk to dizziness, falls, and reduced quality of life. This episode offers a broader way to think about prevention by combining practical lifestyle habits with a more individualized view of care.
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