Age Gaps in Relationships & the Biology of Longevity | Episode 42

He’s 50, she’s 25. Is it preference… or biology?
And more importantly—does it actually impact longevity?

In this episode of The Longevity Protocol, we break down one of the most debated (and misunderstood) topics in modern relationships: age gaps. From evolutionary biology to cultural narratives, hormone science to real-world relationship dynamics—we’re cutting through opinions and getting to what actually matters for health, connection, and long-term vitality.

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