Find Your Balance Through Menopause Hormones
6 months ago
- Understand why menopause affects neurotransmitters—not just estrogen and progesterone—and how this shift can surface unresolved trauma, mood changes, and cognitive symptoms.
- Discover why lifestyle factors like stress, sleep, nutrition, oxytocin, and metabolic flexibility matter more than hormone prescriptions alone during perimenopause and menopause.
- Learn how menopause can be a developmental upgrade, offering women the opportunity to heal past trauma, reclaim self-connection, and step into a wiser, more embodied phase of life.
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