Beat Fatigue, Energize Mitochondria for All-Day Power

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Summary
  • Understand why mitochondria and the brain are the two key regulators of energy levels in the body
  • Learn about the role of mitochondria in fatigue and the implications for overall health and vitality
  • Discover methods to enhance mitochondrial health, including the concept of hormesis and its potential benefits
Transcript
Jen Pfleghaar, DO, FACEP

Hi. Welcome back. It is Dr. Jen here today. We are going to be talking to Ari Whitten. He is an amazing guy, Founder of the Energy Blueprint. He has his master’s degree. He is the Best-selling Author of The Ultimate Guide to Red Light Therapy and Eat for Energy How to Beat Fatigue and Super Charge Your Mitochondria and Unlock All-Day Energy. So today we are going to be talking about how to beat your fatigue, supercharge your mitochondria and unlock all-day earinergy. So Ari, welcome to all our watchers and listeners a little bit about you.

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