Working Out Without Burnout for Hashimoto’s
Summary
- Learn the importance of focusing on muscle tissue when trying to boost energy and lose weight with Hashimoto's
- Understand why it's crucial to shift from chronic cardio to resistance training for those managing Hashimoto's
- Discover how to effectively tailor workout programs for women with Hashimoto's to avoid flare-ups and extreme fatigue
- This video is part of the Heal Your Thyroid & Reverse Hashimoto’s Summit
