Dieting Sucks for Women Over 40? Menopause, Mindset & the 30 to Life Method

Why do traditional diets stop working after 40? In this episode, Debbie Harris, founder of 30 to Life and author of Dieting Sucks for Women Over 40, explains why women in midlife need a completely different approach to health, weight, and menopause.
We discuss how hormonal shifts change metabolism, why sleep and mindset are essential for sustainable weight management, and how to adapt nutrition and exercise to support energy, resilience, and long-term wellness during the menopause transition.

Her new book, Dieting Sucks for Women Over 40: 30 to Life: The Ultimate Weight Loss and Hormone Balancing Solution (October 18,2025), offers a plan rooted in compassion, science, and lived experience. Learn more at https://30tolife.org/
Connect with Debbie: debbie@maynestreet.com

Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com
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Apple podcast: https://podcasts.apple.com/us/podcast/energize-and-revitalize-with-dr-amy/id1828201292

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