Resistance Training- Non-negotiable for Healthy Weight Loss While Using GLP-1 Medications

Resistance training is essential when using GLP-1 medications for weight loss. In this video, Dr. Amy explains why muscle loss is a real concern with rapid weight loss and aging—and how strength training helps protect metabolism, improve insulin sensitivity, and support long-term weight maintenance while on GLP-1s like semaglutide or tirzepatide. Learn how often to lift, what types of resistance exercises matter most, and why prioritizing protein and muscle is just as important as the number on the scale.