GLP-1 Weight Loss Medications: The Good, the Bad and the Ugly

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere—but are they the right tool for sustainable health and weight loss?

In this solo episode, I break down the good, the bad, and the ugly of GLP-1 medications, including what most people are not being told about muscle loss, metabolism, and long-term maintenance.

We discuss:

How GLP-1 medications actually work

The benefits beyond weight loss (blood sugar, inflammation, cardiometabolic health)

The risks and side effects—including muscle loss, fatigue, hair loss, and nutrient deficiencies

Why protein intake is critical (and how much you really need)

The role of resistance training in protecting muscle and metabolism

Why losing weight without preserving muscle can backfire

Strategies to minimize muscle loss while using GLP-1s

Who may benefit from these medications—and who should pause before starting

This is a non-judgmental, science-based conversation about using GLP-1 medications thoughtfully, ethically, and safely—without shame or stigma.

If you’re considering GLP-1 therapy, currently using it, or supporting patients or loved ones on these medications, this episode will give you the context you need to make informed decisions.

Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com

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