Ease Anxiety: Your Path To Calm

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Summary
  • Use curiosity as a powerful tool to effectively navigate and reduce health-related anxiety
  • Recognize anxiety not just as an emotion, but as a habitual response that can be reshaped and managed
  • Learn brain-training techniques to gradually relax and release anxiety’s grip on your life
  • This video is part of the Reversing Hypertension Naturally Summit
Transcript
Laurie Marbas, MD, MBA

Welcome. Today, I’m excited to welcome Dr. Jud Brewer, who is a psychiatrist who practices at Brown University and who’s a wonderful expert on anxiety and mindfulness in a host of ways. I learned so much from Jud through the years. Welcome to the summit.

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