Elevate Your Life in Perimenopause

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Summary
  • Equip yourself with knowledge and tools to deal with stubborn body changes as you approach menopause, transforming challenges into opportunities
  • Discover the ideal diet to support your hormonal changes, boosting your energy levels and overall wellness
  • Engage in movement that not only benefits your physical health but also supports your mental and emotional well-being during perimenopause
Transcript
Kashif Khan

Okay, everyone, welcome back. We are talking to Stephanie Estima today. First of all, thank you for coming.

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